Favorite team:New Orleans Pelicans 
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Number of Posts:1537
Registered on:1/10/2013
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re: Changing from Strong Lifts to PHUL - Bout_Dat_Lyfe
Appreciate the info. I'm not trying to start the new program too heavy so I can make decent progress retraining those muscles....
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re: Changing from Strong Lifts to PHUL - Bout_Dat_Lyfe
I would imagine it would be a percentage of my current 5 rep max. Maybe drop down to 75% or something....
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Changing from Strong Lifts to PHUL - Bout_Dat_Lyfe
Anyone here done the PHUL routine? I'm switching programs this Monday and was wondering if I should change the working weights when going to a new program. Should I go down in weight because of the increased rep ranges?[link=(https://www.muscleandstrength.com/workouts/phul-workout)]PHUL Routine[/lin...
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re: Here's a Monkey Taking a Selfie - Bout_Dat_Lyfe
Probably cause the article so fricking old it was written in Sumerian. And you're illiterate. fricking piece of shite. ...
Posted on O-T Lounge
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re: Here's a Monkey Taking a Selfie - Bout_Dat_Lyfe
This thread deserves the biggest fricking anchor ever. I wish I could downvote that old arse picture 100 times. You suck frick you...
Posted on O-T Lounge
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re: Here's a Monkey Taking a Selfie - Bout_Dat_Lyfe
If it's new to you, keep it to yourself. ...
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re: Here's a Monkey Taking a Selfie - Bout_Dat_Lyfe
That's old as frick, you retard. ...
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re: My supervisor just called me on the carpet for not being sensitive - Bout_Dat_Lyfe
You're a fricking unaware idiot if you're blaming her "liberalism" for getting chewed out. Can't make those kinds of jokes in mixed company. I guess you're just used to working in shitty areas where professionalism isn't required. ...
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re: What albums did I miss in the 70s? - Bout_Dat_Lyfe
[img]https://upload.wikimedia.org/wikipedia/en/1/1d/Can_-_Future_Days.jpg[/img]...
Posted on Music Board
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re: frick Eric Gordon Check-In Thread - Bout_Dat_Lyfe
It's just that he was such a bleeding pussy while here. Im not hating on Anderson or David west. ...
Posted on Pelicans Talk
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re: What American singer would you put on a level with Roy Orbison? - Bout_Dat_Lyfe
In all seriousness: Dylan...
Posted on Music Board
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frick Eric Gordon Check-In Thread - Bout_Dat_Lyfe
Won sixth man. frick 'em...
Posted on Pelicans Talk
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re: TOOL Trolls it's most dedicated fans, again. - Bout_Dat_Lyfe
Jesus, Tool fans are insufferable. I would frick with them, too....
Posted on Music Board
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re: 311 - Mosaic out today - Bout_Dat_Lyfe
[quote]they will go down in the books as one of the greatest groups ever. [/quote] Is this reality?...
Posted on Music Board
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Sound on Sound Fest - Bout_Dat_Lyfe
Looks like it might be pretty cool. Good lineup. Anyone been before? [img]http://static.stereogum.com/uploads/2017/06/SOS_lineup_SQ_final-1497925407-640x640.jpg[/img]...
Posted on Music Board
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re: Rodney King's legacy on policing in America ("War on Drugs") - Bout_Dat_Lyfe
Take this bull shite to the pelicans board ...
Posted on O-T Lounge
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re: Cavs offer Billups 5yr Deal - Bout_Dat_Lyfe
God, wtf is Gilberts end game?...
Posted on More Sports
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