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Favorite team:LSU 
Location:The Wild West
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Number of Posts:1881
Registered on:8/8/2012
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Recent Posts

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re: How not to break-up with your SO - Seven Costanza
Is this really a story on Fox News? This is what counts as news now?...
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re: Serial ... Is Adnan Syed Guilty? - Seven Costanza
[link=(http://youtu.be/ATXbJjuZqbc)]Great Serial Parody from SNL[/link] A must watch. It's spot on. ...
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re: If you could choose how long you live for? - Seven Costanza
1,000,000 years Honestly...
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re: I'll be running my first 50K tomorrow. Looking for any tips - Seven Costanza
[quote]hope you're already there or near there because it takes a few days to adjust to being 8000+ feet above sea level.[/quote] I live at 7000+ ft only 4 hours from Bryce, but you're right, when I first moved, it was months before I fully adjusted. ...
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re: I'll be running my first 50K tomorrow. Looking for any tips - Seven Costanza
[quote]after this you have to step up to 50 milers, 100k, and 100 milers and beyond[/quote] That's the plan, but that'll be a thread for another day We can discuss how you train for 50+ mile races. ...
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re: I'll be running my first 50K tomorrow. Looking for any tips - Seven Costanza
[quote]Ok, there is the 100 going on today and tonight so aid stations might be picked over by the you get out on the course. I have been burned in the past by thinking that I could get something I need at the aid station so I always carry the minimum amount of gels to get me through. If they have w...
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re: I'll be running my first 50K tomorrow. Looking for any tips - Seven Costanza
[quote]I've done a couple of these, and usually aid stations will have some sort of food to eat. What I've found that works for me are grapes. Green ones. I know you can't carry these but hopefully the stops will have some. The races I've done, along with Pikes Peak Ascent/marathon have long tables ...
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re: I'll be running my first 50K tomorrow. Looking for any tips - Seven Costanza
Ahhh I see, thanks. I should be able to find that. I can probably switch out the water bottle too and use mine with the strap. Perfect, this one tip was worth the thread, along with your other words of encouragement. Thanks, Salmon. ...
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re: I'll be running my first 50K tomorrow. Looking for any tips - Seven Costanza
[quote]your hand held water bottle straps don't have a pocket?[/quote] Damn, no. I might stop at this running store on my way out and see if I can find something like that. No one mentioned that to me. ...
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re: I'll be running my first 50K tomorrow. Looking for any tips - Seven Costanza
[quote]have you tried salt tablets? [/quote] A guy at works has been suggesting these to me. I picked some up today, just in case. Do you think I should only carry my water if I eat at each aid station? There will be an aid station at mile 8, 14, and 22. I really don't want to have things in ...
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re: I'll be running my first 50K tomorrow. Looking for any tips - Seven Costanza
[quote]Guessing it'll be hot as hell in the Utah deserts [/quote] I wish. I much prefer the heat. It's at 7,000 ft, and it'll be cold and wet. High of 62 with 50% chance of thunderstorms....
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re: I'll be running my first 50K tomorrow. Looking for any tips - Seven Costanza
[quote]what Salmon said....don't do any drastic changes. [/quote] Correct, I'm not looking for anything drastic. They don't specify what kind of food will be at the aid station, so I didn't know if anyone could provide any insight. When training, I have to carry everything, but if enough will...
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re: I'll be running my first 50K tomorrow. Looking for any tips - Seven Costanza
I was hoping you would respond Salmon. It is a trail run. I've done a road race marathon, but I am worried about the uphills. I've been training a lot on trails, but the uphills kill me. I have both a camelback that carries 3 liters and hand held water bottles with almost 20 oz each. I can't d...
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I'll be running my first 50K tomorrow. Looking for any tips - Seven Costanza
It'll be in Bryce Canyon, UT. I know it'll be tough, but if anyone has any last minute tips, I appreciate it. Maybe around fluid and caloric intake during the race...
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re: Cleveland Riots - "bystanders" being attacked - Seven Costanza
What are these riots for? I must have missed the story on the newest police shooting. ...
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re: Question for the folks in Arizona - Seven Costanza
Oh yeah, I work with a guy from Tucson, and he keeps telling me that I need to check it out. There's just so much to see. I'm trying to fit something in at least every other weekend. ...
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re: Question for the folks in Arizona - Seven Costanza
[quote]Kartchner Caverns. [/quote] Yeah, this was very cool. I need to get down to southern AZ more and see the sights. I've mainly stuck around the north since I moved here. ...
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re: Question for the folks in Arizona - Seven Costanza
I would recommend starting in Flagstaff and heading south, but the downside of that is a number of places/shops in Jerome close around 5 or 6. Flagstaff's downtown scene at night is really cool, but you have to make it up the mountain during the day. If you start south and head north, you could ...
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re: Question for the folks in Arizona - Seven Costanza
Honestly, I feel like the town (restaurants & shops) have become touristy. It's worth I drive through, but I recommend visiting Flagstaff. You could drive to the top of Mount Humphreys. We just got snow, so it's beautiful. I live here, though, so I am a little biased. Also like another poster re...
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Recipe for E D White High School's (in Thibodaux) Biscuits? - Seven Costanza
Anyone know how to make biscuits as good as those or what the secret recipe is? If you've had one, you know what I'm talking about. ...
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