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re: “Trump supporters are in a cult” — who said it? - HVAU on 3/18/24 at 8:49 am Everybody not in the cult?... Posted on Political Talk Jump to Post - View Topic - Replies (0) |
re: April 8th is coming, be ready - HVAU on 3/18/24 at 12:33 am [quote]April 8th is coming[/quote]
Who is this April 8th and where are her videos?... Posted on Political Talk Jump to Post - View Topic - Replies (0) |
re: Lifting Shoes - HVAU on 3/17/24 at 11:34 pm Did DL today in the Vans I purchased this weekend. Made a big difference in my stability having a hard, flat surface v. a cushy, tilted surface that I was sinking into.
[img]https://images.journeys.com/images/products/1_335779_FS_ALT5.JPG[/img]... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: I told her, "If you vote for the democrat I will not protect you anymore." - HVAU on 3/17/24 at 9:17 pm Pics?... Posted on Political Talk Jump to Post - View Topic - Replies (0) |
re: Daily Strength Check-In - HVAU on 3/17/24 at 4:53 pm W9 D1:
Decided to get started early this week since I bought some new shoes for lifting.
OHP 1x4x140, 1x2x140, 1x4x140
DL 2x4x245, 1x10x245, 1x325
The stability with new shoes made that single pull feel much lighter.
Lat pulldowns 3x10x130, 150, 170
Rear delt raises 3x10x20
Le... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: Lifting Shoes - HVAU on 3/16/24 at 8:57 pm Just picked up some low too Vans with hard soles. I've been lifting in old Asics with too much cushion. Curious to feel the difference. Always feels like I've got a wobble in the cushy shoes. ... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (0) |
re: Happy John 3:16 - HVAU on 3/16/24 at 12:57 pm If Jesus saw what most of those that proclaim his name are up to today I think he’d be disgusted to the point of flipping some tables.
But that’s just like my opinion man. ... Posted on Political Talk Jump to Post - View Topic - Replies (1) |
re: Daily Strength Check-In - HVAU on 3/15/24 at 1:51 pm W8 D4:
Bench 8x1x245, 1x3x245
Smith Machine Lunges 3x10x105 each leg
Did this with a friend instead of my T2 squats
Preacher curls 3x10x85, 95, 105
DB ext 3x10x75, 85, 95
AB curls 2x10x75, 1x12x75
BW dips 3x8
Inc DB press 3x10x60
... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: Daily Strength Check-In - HVAU on 3/14/24 at 3:03 pm W8 D3:
DL 8x1x275, 1x5x275, 1x325
OHP 3x5115, 1x160
DB pullover 3x10x65, 75, 80
Face pulls 3x10x130, 140, 150
HS rows 3x10x140, 180, 200
The dl stuff took a while with 2 minute rest breaks, so I only did programmed accessories today. ... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: Now that Trump is tge official GOP candidate....when does he announce his VP? - HVAU on 3/13/24 at 3:07 pm Should go ahead and make it Don Jr. It’d be hilarious for everyone. ... Posted on Political Talk Jump to Post - View Topic - Replies (1) |
re: LeFraud James is a pussy - HVAU on 3/13/24 at 2:37 pm Free country.
I just don’t see how complaining on a political message board about a sports figure’s attempt to play up the severity of a foul is anything other than pussy bitch whining. We can disagree. ... Posted on Political Talk Jump to Post - View Topic - Replies (2) |
re: LeFraud James is a pussy - HVAU on 3/13/24 at 9:58 am Making this thread has much more big pussy energy than playing up the severity of a foul. ... Posted on Political Talk Jump to Post - View Topic - Replies (1) |
re: Alex Jones on “warpath” against Trump - HVAU on 3/12/24 at 9:02 pm Who’s side are you guys taking?
The overweight, bankrupt blowhard, cult leader that spends all of his time pushing conspiracies and hawking shite products in an endless grift cycle? Or the other one?
... Posted on Political Talk Jump to Post - View Topic - Replies (1) |
re: Daily Strength Check-In - HVAU on 3/12/24 at 8:56 pm Those are impressive numbers. ... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: Daily Strength Check-In - HVAU on 3/12/24 at 6:45 pm W8 D2:
As penance for skipping w8 d1 while at the lake I’m doing today’s compounds with yesterday and today’s accessories.
Squat: 2x5x255, 1x6x255
Bench: 3x5x185, 5x225, 2x255
Wide lat pulldown: 3x10x120
Rope triceps: 3x10x89, 90, 100
Rope biceps: 3x10x80, 90, 100
DB flies: 3x1... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: "Wrestling With Vosud" - Dr. Denim's Training Log (Will End on 03/31/24) - HVAU on 3/8/24 at 7:13 pm [quote]This is bad. It's this feeling that all my efforts will be wasted if I don't get my shite together that makes me want to just say "frick It" and quit, but I'm trying to transform that negative shite into fuel to just do better by being smarter. I'm not an idiot or a frickup, but something is not ... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: Daily Strength Check-In - HVAU on 3/8/24 at 3:33 pm W7 D4:
Bourbon on Thursday means tired on Friday.
Bench 3x3x225, 1x245, 1x265, 20x135
Kept it simple since I maxed on Tuesday.
Squat 3x10x165, 1x5x225, 1x3x275
Started to wake up with squats.
Preacher curls 3x10x75, 85, 95 1x8x105
DB Triceps ext 3x10x 80, 85, 95
A bodybuil... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: Daily Strength Check-In - HVAU on 3/8/24 at 11:47 am [quote]*Not even sure what this would be called but basically hammer curls with 3 movements. Curl halfway up 5x, then from halfway up to full 5x, then full extension 5x. 4 sets. Not sure if that made sense [/quote]
Used to do something similar in high school that we called 7ups. ... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: Daily Strength Check-In - HVAU on 3/7/24 at 4:05 pm Nice.
I wonder if plate raises might be easier on the shoulder.
I opted for barbell OHP over dumbbell. Seems like it doesn’t aggravate my shoulder as much and I can load more weight.
... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: Daily Strength Check-In - HVAU on 3/7/24 at 12:58 pm W7 D3:
Back to a quasi-deload. I only added one extra accessory, stayed a touch lighter overall, and focused on slow squeezes on accessories.
DL 3x3x255, 1x2x315
OHP 3x6x115, 1x2x155
Face pulls 3x10x120, 130, 140
DB pullovers 3x10x65, 75, 80
Close grip lat pulldown 2x10x130, 1x12... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
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