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Favorite team:LSU 
Location:Baton Rouge, La
Biography:
Interests:
Occupation:
Number of Posts:404
Registered on:5/24/2007
Online Status: Online

Recent Posts

Message
re: work permits to repair flood damage - John Wayne
Good luck with that. Pretty sure permit fees are being waived and the process is being expedited quickly. I know it may not seem like it, but it's in the best interest of the homeowner....
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re: OT gym krewe, advice on how to improve bench press? - John Wayne
Weighted dips & Lying Triceps Extensions are great assistance exercises for the bench. Also, not sure how you're working up to your PR but whatever you're doing, switch it up. Consider throwing in some drop sets to get you over the hump. Make sure you're eating plenty and resting enough. ...
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re: Viagra/Cialis/Levitra users - John Wayne
Anyone else have problems ordering from Evolution lately?...
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re: For the Athletes here: where have you found clothes that fit your shredded body? - John Wayne
[quote]Levi 541 Meant for athletic people. Great jeans[/quote] This! Best fitting jeans i've ever found. Changed my jean game for sure....
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re: Viagra/Cialis/Levitra users - John Wayne
Who'd you order from?...
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re: Good place to stay with toddlers on gulf coast - John Wayne
[quote]Waterscape in ft Walton has been recommended to me already[/quote] Waterscape is far and away the best place if you're vacationing with toddlers. [quote]seeing if anyone has anything better.[/quote] I'd be surprised if there was a better place, but if so, i'd like to know where it is...
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re: How difficult is it for a grey haired man to get a job in a new field? - John Wayne
[quote]pack a suitcase and live in hotels and eat at Applebees.[/quote] [quote]Alabama Fan[/quote] Checks out....
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re: LOL: Where Are People Getting 'I STAND WITH ISRAEL' Signs? - John Wayne
This isn't the Poli Board, Hitler....
Posted on Political Talk
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re: London opens "Nude Resturant". 46,000 people on its waiting list. (nsfw-ish) - John Wayne
Wonder if the wait staff has to wear pubic hair nets?...
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re: Caught Fapping - No Fap (30 Day Challenge) - John Wayne
[quote]What man worries about his wanting to masturbate? What man considers it deviant?[/quote] [img]https://cdn.meme.am/instances/500x/68875397.jpg[/img]...
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re: Any gym superstitions from the OT lifters? - John Wayne
Always calibrate the plates and bars before loading for a lift. Allow for a +/-0.025% average deviation....
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re: Best way to utilize $100 gift card to Academy - John Wayne
[link=(http://www.academy.com/shop/pdp/backpackers-pantry-freeze-dried-neapolitan-ice-cream)]25 packs of astronaut ice cream![/link]...
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re: Hey OT Workout Crew, Full body or split body routine? - John Wayne
[quote]the 5x5 workouts[/quote] I'll second this. And if you're a weight lifting novice, programs like Stronglifts 5x5 or Starting Strengh are good places to start. Make these the foundation of what you do and then mix in some light cardio and some accessory stuff like... [quote]I add a couple...
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re: How many of you fat bodies have done this? - John Wayne
[quote]but I have had a liter of cola[/quote] A what?...
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re: Good shoulder surgeon? - John Wayne
Another vote here for Mark Field. He's my ortho for my shoulder. Great doctor....
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re: Meet the 310lbs bodybuilder, 45, who admits taking steroids since he was a teen - John Wayne
I'd love to see this guy in a cage match vs. a silverback gorilla just to see nature have it's way as the silverback eviscerates this doucher....
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re: Fitness board: What dat workout lookalike today? - John Wayne
[quote]PR on the [b]deadlift[/b] today. RL 315, OT 600. First time I ever [b]pushed[/b] three plates.[/quote] You don't push weight on a dead lift, you pull it. Poser....
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re: Swear Map: regional dialect maps for curse words - John Wayne
[img]http://i.imgur.com/dZmXCXQ.jpg[/img]...
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re: ball park blueprints - John Wayne
Very cool! Thanks for the heads up. ...
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re: Skip Bertman's batting cages - John Wayne
The mini-golf was shite. Loved that place, though. Spent many an day over there on Exchequer Drive....
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