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Favorite team:LSU 
Location:Thibodaux
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Interests:all sports
Occupation:student and Cingular
Number of Posts:1991
Registered on:8/16/2006
Online Status:Not Online

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re: OT fitness injury question - thibtigerfan
[quote]Look up IT band release [/quote] Sounded like an IT band issue to me as well. OP, have you just began running or just increased distance?...
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re: If fast food restaurants didn't exist, would you be any healthier? - thibtigerfan
[quote]that's great. the average American simply won't do the things you do. The average American can VERY easily follow something akin to keto indefinitely and succeed, without exercise, calorie counting and other finely tuned diet programs. [/quote] I stated that earlier. It was just an alt...
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re: If fast food restaurants didn't exist, would you be any healthier? - thibtigerfan
[quote]Yes, I know. It's sad how politicized and anti-scientific that organization has become - especially with all the new revelations in how corrupted and dishonest the studies were which led to these prescriptions starting almost 50 years ago. [/quote] Every industry has their own agenda. Same ...
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re: If fast food restaurants didn't exist, would you be any healthier? - thibtigerfan
First link states fructose so I see why you posted it. Then it specifiys it is because of refined sugars and HFCS, Second link is 209 pages. I'm not reading that. I'll assume it doesn't specify fruit unless you care to post what page to look at. And spiking insulin can be beneficial to...
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re: If fast food restaurants didn't exist, would you be any healthier? - thibtigerfan
[quote]You could be needlessly spiking your insulin on a routine basis to negative health effect and your current bloodwork wouldn't even be picking that up. [/quote] I intentionally spike my insulin, I target my carbs around this specifically. [quote] healthy oils [/quote] different than an...
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re: If fast food restaurants didn't exist, would you be any healthier? - thibtigerfan
[quote]The tests wouldn't have been run on me either had I not personally ordered them. I would recommend you get a full panel done so you can see your entire profile. The topline BS that's being done now is not very instructive.[/quote] I have a friend who is a cardiologist who told me not to worr...
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re: If fast food restaurants didn't exist, would you be any healthier? - thibtigerfan
A whole food plant based vegan diet isn't grabbing just anything at the store. Most of those people will be very particular. Just like I am sure you are and I am when shopping. [quote]Did your insurance company require insulin resistance or inflammation to be measured? [/quote] They did not ...
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re: If fast food restaurants didn't exist, would you be any healthier? - thibtigerfan
Again, not looking up stats, I find it hard to believe that a diet composed of naturally occurring foods from the earth is less healthy than one containing mass produced beef, chicken, and pork. But to each their own I have not had blood work done in around 4 years because of not having a need ...
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re: If fast food restaurants didn't exist, would you be any healthier? - thibtigerfan
Americans aren't typically eating grass fed beef just like they aren't typically eating fruit from a farmer's market or organic. It is the same thing. They are typically buying mass produced/ processed meat. The true problem with Americans is their default to convenience. Processed sugar and f...
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re: If fast food restaurants didn't exist, would you be any healthier? - thibtigerfan
[quote]When you say you can get "great results as well", which results are you referring to? If weight loss, then sure. But health? No. Eating non-fibrous carbs by definition causes insulin spikes, which over time can lead to insulin resistance - which is being increasingly identified as the most re...
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re: If fast food restaurants didn't exist, would you be any healthier? - thibtigerfan
I know Keto is the big thing here or high fat. But you can go high carb/protein low fat and get great results as well. It really matters where you get your carbs from. Carbs coming from rice, oats, veggies, fruits will fill you up. People do IIFYM and want to eat ANYTHING, and while you may lose wei...
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re: Healthy food options for weight loss - thibtigerfan
You can keep the whey post workout. Casein is good before bed as well but neither are necessary. Try calculating your macros. It will help know what you can and can't fit in to your day...
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re: Week 6 College Football Bet Thread - thibtigerfan
any word on how the sheet agreements fared last weekend?...
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re: Healthy food options for weight loss - thibtigerfan
I use a combo of multiple diets, the basis is IIFYM. I don't go off the path though eating pop tarts and pizza because I can fit it in my macros that day. I stick to leaner cuts of meat .I am a high carb person and eat a lot of fruits, veggies, rice, and oats. But it works for me and keeps me with ...
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re: Week 3 College Football bet thread - thibtigerfan
Thank you. I wish you had the sheets like last year. I had some success with that...
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re: Week 3 College Football bet thread - thibtigerfan
I like that 7 pt teaser tonight. What your sheet says on it Golden? Been getting my arse kicked all year, need some winners ...
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re: College Football Week 1/Futures Bet Thread - thibtigerfan
I was just looking at the same thing...
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re: Low Carb favorites - thibtigerfan
I am a high carb person but get them from natural sources, including starches. When I do eat low carb some of my favorites are : Grilled chicken spinach salad (throw avocado in there sometimes) Steak and Eggs zucchini noodles with chicken, avocado, and cherry tomato's Spaghetti Squash with ...
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re: Low Carb favorites - thibtigerfan
[quote]Fewer carbs is fewer calories[/quote] This bothers me in that it isn't true. Fewer starches is fewer calories is a better way to put it. Veggies are low cal and have carbs. [quote]If more people cooked at home, shopped the outer ring of the grocery store[/quote] This I 100% agree...
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re: Anyone else doing a no sugar, no grains and/or keto diet? - thibtigerfan
I drink mine with stevia or Splenda Sometimes I'll throw in some almond/coconut milk. It gets the job done ...
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