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re: Can you successfully bulk on a keto diet? - FrancisCostello on 6/29/17 at 6:49 pm
But the increased size is fat and not necessarily muscle? I am having a hard time figuring this out. Spent some time on r/ketogains and am trying to figure out if this is a truly viable and maybe favorable approach to bulking. Any more thoughts or opinions on this?...Jump to Post - View Topic - Replies (2)
Can you successfully bulk on a keto diet? - FrancisCostello on 6/29/17 at 4:07 pm
If I'm doing something like the Cyclical Keto Diet and only refueling my body with carbs on the weekends before big lifts, can I successfully bulk while simultaneously shedding fat? I've always known bulking/cutting to be mutually exclusive. ...Jump to Post - View Topic - Replies (2)
re: Am I over thinking this diet thing? - FrancisCostello on 6/2/17 at 12:35 pm
Yeah man that's exactly the idea I'm looking for. I've tried the LeanGains approach briefly but didn't really give IF the proper chance. Ideally, I just would love to find a diet that lets me shred this fat while packing on the muscle but from what I understand you really have to just pick whi...Jump to Post - View Topic - Replies (1)
Am I over thinking this diet thing? - FrancisCostello on 6/2/17 at 12:01 pm
my goal is to be a very lean 190lbs. I am currently 181lbs with about 15-17% body fat. I'm 30 years old but really unable to achieve the fitness goals I desire: I either end up surpassing 190lbs and am fat as frick or if I do watch my macros I'll remain a pretty ripped up 175lbs. I've tried th...Jump to Post - View Topic - Replies (3)
re: Can someone help me find Health/Fitness threads from the past? - FrancisCostello on 5/22/17 at 2:53 pm
MY (ripped) BODY IS SO FRICKING READY...Jump to Post - View Topic - Replies (0)
Akorn Kamado or Weber Performer - FrancisCostello on 4/21/17 at 5:26 pm
Hi all, Torn between two grills. I know they are both very different but the budget I'm working with will not enable me to have both. I mostly cook Ribeyes and filets. I'd love to get around to smoking ribs. I just can't figure out which grill would be best. Here is the Weber: https:/...
Posted on Outdoor BoardJump to Post - View Topic - Replies (3)
Recommend me some music - FrancisCostello on 3/7/17 at 12:22 am
Hi Music Board, I'm looking for an new artist or record to wear out in the coming weeks. I've recently been spinning The Gaslight Anthem discography along with a lot of the The Menzingers 'On the Impossible Past'. It's typically the Springsteen-Ian moments that's make those bands sounds come al...Jump to Post - View Topic - Replies (10)
re: Crusader Kings: Worth it on IPAD? - FrancisCostello on 2/11/17 at 4:11 pm
I've literally tried playing this game 9 times. I'm a huge civ fan. But for the life of me I cannot figure wtf I'm doing in this game. I don't know understand how to advance the game. Feel like a total moron. ...
Posted on Gaming BoardJump to Post - View Topic - Replies (1)
re: Classics Board: "How to Deal with Women" posted by Azazello - FrancisCostello on 1/30/17 at 12:37 am
Literally the GOAT post...Jump to Post - View Topic - Replies (0)
Thinking of binging Westworld today - FrancisCostello on 12/3/16 at 11:17 am
Really looking for that next show to sink my teeth into. Typically I'm a big fan of HBO shows. Is west world any good? I truly have no idea. I have recently loved Black Mirror and The Leftovers. Sorta in the same vain?...
Posted on Movie/TV BoardJump to Post - View Topic - Replies (4)
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