10 days in Swizterland/ Italy

Nice trip. There was a Cinque Terre thread not long ago, but we spent 5 nights there and loved it. Stayed in a B&B in Monterosso, which was crowded (as all the towns are) during the day but once the horde of tourists left was nice. It had a decent nightlife, probably the most lively of the five towns.. I suggest traveling between towns by boat at least one day.

We did a sunset cruise (Angelo's Boat Tours) and it was a good way to meet other people and share tips. If you like seafood the anchovies and mussels are outstanding. If you have any more questions about CT ask away.

Also, if you run out of things to do in Lucerne you can take a cogwheel train to the top of one of the mountains outside the city.

In Lucerne: Walk around the old town and play a game of finding the most expensive watch on widow display (you will sh*t your pants when you see the prices). From the old covered bridges follow the lake south and enjoy a scenic stroll / people watching, then try to find the famous Lion. Ride the lake ferry for a circuit of stops to enjoy the views from the lake. On ferry would stop at Meggenhorn to see the small castle and its chapel that's a reproduction of a gothic cathedral (happens to be where my wife and I got hitched.) And ONLY if you have a very clear day - go to the top of Pilatus.

In Interlaken: on the day with the best weather you must visit Lauterbrunnen. This valley is one of the most beautiful places on earth IMO. Street view Walk past town along the river to tour Tremmelbach falls, then walk a little further to the gondala station taking you to Murren and from Murren to the top of Schilthorn (great views of Jungfrau, Eiger, Monch from there). Once back in Murren either hike back to Lauterbrunnen station or take the bus. The best day hike I can think of from Interlaken is this: pack lunch, water, hiking map and take the train to Grindelwald in the morning. Theres a great trail west from there taking you below massive north face of Eiger and Monch finishing at the train station in Wengen.

Cinque Terre is nice but 4 days is excessive. Unless you plan some serious relaxation then you could get your fill of Cinque Terre in 2-3 days. Would much rather spend more time in the Alps personally. But the thing to do is the hike that takes you along the coast and visits the other towns. Stop at your leisure to eat, swim (warning: water will be cold in May) and explore the little towns on foot. Then take the train back to your town.

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skip milan unless you're flying out of there and have no choice.

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Si.

Milan is a dump.

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she is not in shape at all

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I hope your wife does not read Tigerdroppings.

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I highly highly recommend Canyoning if you and your wife are in decent shape

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Second.

Canyoning is probably the most fun thing I've ever done. Interlaken is called the adult playground of the world. It's incredible. Definitely go hiking as mentioned above. My buddy and I did an 8 hour hike from Muren back to the gondola to take us down the mountain. Also went skydiving. If that's your thing, the views are incredible. The actual free-fall time is very short, but the pictures you get from it make it worth every penny. Also did white water rafting, and Canyon Jumping. Rafting was OK, and if I had to skip one thing, that would be it. Canyon Jumping was awesome. You jump off a cliff and swing through a canyon. Don't know of anything similar in the US.

If all that adventure stuff isn't your style, you can have more than your fill of fun just being there. Like the guy above said, it's one of the most beautiful places on earth.

3 days in Interlaken is a good number...it gives you 3 chances for clear skies.

We stayed in Mürren back in 2014. It's a great spot if you want to explore the Schilthorn, just a ten minute walk through town to the lift station that can take you through Birg and then to the summitt. The best views of the Eiger, Monch and Jungfrau may be from across the valley on the Schilthorn.

One must...one night go to the Chinese restaurant (Tham) on the main drag. 2 staffers: Tham & his wife. Maybe the best Chinese I've ever had.

For Cinque Terre, I'm reading crowds are now pretty awful during the day (weren't bad when we went in 2012), but take the time to enjoy the area early and late. Four nights may be one too many, but it's one of the most memorable spots you'll ever visit so being able to take your time is nice. Ristorante Belforte near the harbor in Vernazza was awesome for us. And don't miss the Blue Marlin Bar for a nightcap.

I think you both have talked us into canyoning. We have been considering some outdoor adventure activity to add on during our time in Interlaken. We are leaning towards Canyoning Grimsel. My wife and I are both active runners and workout regularly. That being said anyone done the Canyoning Chli Schliere?

We could be talked into that one, even with it being more advanced. I'm a little more adventurous than my wife and have been skydiving multiple times and not afraid of heights.

Thoughts on the Canyoning options...

Only thing I can add in Interlaken is renting a mountain bike for the day. My wife and I did that for a day and covered a lot of ground on the roads and the trails around the town. We hung out at the park near the golf course and watched the paragliders land and rode out to a restaurant on the lake that specialized in the local fish from the lake.