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re: Joe Rogan Experience w/ Alex Jones **Must Listen**

Posted on 2/4/17 at 7:19 am to
Posted by themunch
Earth. maybe
Member since Jan 2007
64654 posts
Posted on 2/4/17 at 7:19 am to
quote:

I stopped following at the interdimensional stuff.



I find it some what similar to Descartes line of reasoning with all our thoughts coming from a Higher Being. If you keep an open mind it is not all that unthinkable.
Posted by tidalmouse
Whatsamotta U.
Member since Jan 2009
30706 posts
Posted on 2/4/17 at 7:56 am to
quote:

Stephan molynee[


Watched a video where he broke down why this immigration
of Syrians,etc. will not go well,and why we're actually doing them a disservice moving them to a place where they don't speak the language.Don't understand the culture.

How long would it take you or I to assimilate into culture in Iran.
This post was edited on 2/4/17 at 8:14 am
Posted by MLSter
Member since Feb 2013
3967 posts
Posted on 2/4/17 at 8:11 am to
quote:

ThinePreparedAni


Thanks for those post, you are on of my favorite posters.
You do a lot of research into these things then come in and provide links and copied text that support it. Really appreciate the stuff you did on HLI.

I really want to have a continuous thread on conspiracies. Would be nice to discuss them and present evidence, discuss the evidence and even try to dispute it. But it will never be civilized because of politards. And not even "conspiracies" as much as non mainstream news. Like all those declassified CIA programs and similar to podesta emails being very relevant but never covered in MSM



Posted by ThinePreparedAni
In a sea of cognitive dissonance
Member since Mar 2013
11089 posts
Posted on 2/4/17 at 9:34 am to
Regarding interdimensional beings:

Broadly:

The human brain is like a television set that receives inputs. Under normal circumstances we can only receive a few stations that define our reality (perception=reality).

There are hacks that can expand our receivers that allow us to receive other inputs (that are always there, just not perceived).

Drugs (psychedelics)
Meditation /Holotrophic breathing
Technology

Strassman's work (government funded) (linked below) is very compelling. Multiple people reported similar experiences with beings (independent of one another...)

Ancient culture have used some of the above to commune with the spirit world:

-Native American of the southwest using peyote
-Amazon tribes using Ayahuasca
-Controversial.. Moses and the burning bush (theorized to be the Acacia plant which contains psychedelic compounds and is indingenous to that region)


Background for perspective:

LINK

quote:

Drugs and the Meaning of Life
Sam Harris

LINK

quote:

Joe Rogan Experience #477 - Dennis McKenna & Josh Wickerham


quote:

Dennis McKenna is an ethnopharmacologist, author, and brother to well-known psychedelics proponent Terence McKenna. Josh Wickerham is the chief advisor to the ESC, Ethnobotanical Stewardship Council.

https://www.ethnobotanicalcouncil.org


The work of:

Terrance McKenna LINK

He argues that human development /evolution was guided by plants/psychedelics...
Contemporaries argue that much of current suffering/mental health issues evolve from a disconnect from our environment / nature (distracted and mismatched society...)

quote:

Terence Kemp McKenna (November 16, 1946 – April 3, 2000) was an American ethnobotanist, mystic, psychonaut, lecturer, author, and an advocate for the responsible use of naturally occurring psychedelic plants. He spoke and wrote about a variety of subjects, including psychedelic drugs, plant-based entheogens, shamanism, metaphysics, alchemy, language, philosophy, culture, technology, environmentalism, and the theoretical origins of human consciousness. He was called the "Timothy Leary of the '90s",[1][2] "one of the leading authorities on the ontological foundations of shamanism",[3] and the "intellectual voice of rave culture".[4]


quote:

In his book Food of the Gods, McKenna proposed that the transformation from humans' early ancestors Homo erectus to the species Homo sapiens mainly had to do with the addition of the mushroom Psilocybe cubensis in its diet,[25][70][71] an event that according to his theory took place in about 100,000 BCE (this is when he believed that the species diverged from the Homo genus).[21][72] McKenna based his theory on the main effects, or alleged effects, produced by the mushroom[3] while citing studies by Roland Fischer et al. from the late 1960s to early 1970s.[73][74]


Rick Strassman

LINK

quote:

Rick Strassman (born February 8, 1952 in Los Angeles, California) is a medical doctor specialized in psychiatry with a fellowship in clinical psychopharmacology research. He has held a fellowship in clinical psychopharmacology research at the University of California San Diego and was Professor of Psychiatry for eleven years at the University of New Mexico. [1] After twenty years of intermission, Strassman was the first person in the United States to undertake human research with psychedelic, hallucinogenic, or entheogenic substances with his research on N,N-dimethyltryptamine. He is also the author of the well known book "DMT: Spirit Molecule" which summarizes his academic research into DMT and includes his own reflections and conclusions based on this research.


quote:

Psychedelic drug research[edit]
Strassman's studies, taking place between 1990 and 1995 in the General Clinical Research Center of the University of New Mexico Hospital, aimed to investigate the effects of N,N-dimethyltryptamine (DMT), a powerful psychedelic drug, that is found in hundreds of plants and every mammal that has been studied. DMT is made primarily in mammalian lung tissue, and is related to human neurotransmitter serotonin and the pineal hormone melatonin.

Strassman refers to DMT as the "spirit molecule" because its effects include many features of religious experience, such as visions, voices, disembodied consciousness, powerful emotions, novel insights, and feelings of overwhelming significance. During the project's five years, he administered approximately 400 doses of DMT to nearly five dozen human volunteers.[6][7] Strassman was the first to legally administer psychedelics to people in the United States in 20 years, and his research has widely been regarded as kicking off the "psychedelic renaissance", in which many psychedelic compounds have begun again to be scientifically studied since the early 70s.[8][9]

Strassman characterized biological and psychological effects in his first set of dose-response studies, effects consistent with activation of central and/or peripheral serotonin receptors.[10] His team published a companion article describing psychological effects and preliminary results of a new rating scale, the Hallucinogen Rating Scale, or HRS.[11] The HRS has seen wide acceptance throughout the international research community as a sensitive and specific instrument for measuring psychological effects of a wide variety of psychoactive substances, with over 45 articles documenting its use as of mid-2015. A follow-up DMT study demonstrated lack of tolerance to the psychological effects of repeated closely spaced doses of DMT, making DMT unique among classical psychedelics.[12]

More than half of Strassman’s volunteers reported profound encounters/interaction with non-human beings while in a dissociated state. Dr. Strassman has conjectured that when a person is approaching death or possibly when in a dream state, the body releases DMT in a relatively large amount, mediating some of the imagery reported by survivors of near-death experiences. However, there are no data correlating endogenous DMT activity to non-drug-related altered states of consciousness.[13] He also has theorized that the pineal gland may form DMT under certain conditions, and in 2013 researchers first reported DMT in the pineal gland microdialysate of rodents.[14]

He has detailed his research in his book DMT: The Spirit Molecule; and he co-produced a documentary film by the same name DMT: The Spirit Molecule, based on this book.[15] Dr. Strassman has also conducted similar research using psilocybin, a psychedelic alkaloid found in hallucinogenic mushrooms. In unpublished studies, he administered doses of up to 1.1 mg/kg, nearly three times the doses considered "psychedelic" in contemporary clinical research with this compound.[16] He also had permission to begin an LSD study, but he did not begin by the time he finished his DMT study.




"Breathe"

Breathe, breathe in the air
Don't be afraid to care
Leave but don't leave me
Look around and choose your own ground

For long you live and high you fly
And smiles you'll give and tears you'll cry
And all you touch and all you see
Is all your life will ever be


Run, rabbit, run
Dig that hole, forget the sun,
And when at last the work is done
Don't sit down, it's time to dig another one

For long you live and high you fly
But only if you ride the tide
And balanced on the biggest wave
You race toward an early grave

This post was edited on 2/4/17 at 10:17 am
Posted by Bass Tiger
Member since Oct 2014
46028 posts
Posted on 2/4/17 at 9:50 am to
quote:

the weed and whiskey sent this on a wild rail. Makes me want to go to the looney bin with them




This Rogan podcast shite reminds me of when I was in my late teens thru my mid 20's. A bunch of us would get together, smoke weed, take some shrooms, drink beer and any other shite we could find and play a game of Risk while talking politics, ufo's, bigfoot, conspiracies etc.

We're talking way back in the 70's and early 80's. Hell I may start getting high again and bring the old posse back together (the ones that are still alive) and do a "geezer" version of this Rogan shite.
Posted by ThinePreparedAni
In a sea of cognitive dissonance
Member since Mar 2013
11089 posts
Posted on 2/4/17 at 9:55 am to
Technology that relates to my post above.


Prior TD thread about Tesla

quote:

Remember how the FBI released the files on Nicola Tesla


There is an interesting link to a PDF file in the first post of that thread

Marina Abramovic (spirit cooker) has some scientific interest..

From PDF:

quote:


THE PROBLEM OF INCREASING HUMAN ENERGY

Dr. Konstantin Korotkov Marina Abramovic Kirill Korotkov Boris Petrovic Dr Korotkov Lab, Russia The BioInternet School, Czech Republic The Marina Abramovic Institute, USA The Nikola Tesla Institute, Brazil https://www.korotkov.org https://www.thebiointernet.org https://www.marinaabramovicinstitute.org https://www.institutotesla.org



quote:

INTERACTIVE BIODOMES The Interactive BioDome is a combination of various custom developed biofeedback technologies, based on live display of the human energy systems. The BioDome also houses devices for increasing of human energy. The various sensors provide real- time human biophotons display and Gas Discharge Visualization. The BioDome uses body penetrating electromagnetic radiation in various frequencies as a method of increasing human energy. Each circuit of the BioDome vibrates not only on its natural frequency, but also on numerous harmonics.


The last page is titled: TESLA TELEPORT

----

Eclipse
(Waters) 2:04

All that you touch
All that you see
All that you taste
All you feel.
All that you love
All that you hate
All you distrust
All you save.
All that you give
All that you deal
All that you buy,
beg, borrow or steal.
All you create
All you destroy
All that you do
All that you say.
All that you eat
And everyone you meet
All that you slight
And everyone you fight.
All that is now
All that is gone
All that's to come
and everything under the sun is in tune
but the sun is eclipsed by the moon.

"There is no dark side of the moon really. Matter of fact it's all dark."
This post was edited on 2/4/17 at 10:18 am
Posted by ThinePreparedAni
In a sea of cognitive dissonance
Member since Mar 2013
11089 posts
Posted on 2/4/17 at 10:03 am to
For those newer to Pizzagate:


My TD thread on Guccifer

Letter he sent to Foxnews....



---

Active links in original thread

Background on Guccifer for those interested. Very interesting cat. Is he crazy or just "well informed" by what he has found...

NYT article

quote:
For Guccifer, Hacking Was Easy. Prison Is Hard.


quote:
Before agreeing to answer questions from The New York Times in prison, where he shares a cell with four others, including two convicted murderers, he read out a lengthy handwritten statement that he said explained the purpose of his hacking. A potpourri of conspiracy theories about the terrorist attacks of Sept. 11, 2001, the 1997 death of Princess Diana and alleged plans for a nuclear attack in Chicago in 2015, it said: “This world is run by a group of conspirators called the Council of Illuminati, very rich people, noble families, bankers and industrialists from the 19th and 20th century.” Mr. Badea, the Romanian prosecutor, scoffed at Mr. Lazar’s fixation on so-called Illuminati as a ruse intended to give a political gloss to a peeping-tom hacking addiction. The hacking exploits that led to his 2011 conviction involved “no Illuminati, just famous and beautiful girls,” the prosecutor said.


LINK

quote:
Hacker Targets Clinton Confidant In New Attack

quote:
The 64-year-old Sidney Blumenthal--who was unaware that he had been hacked by “Guccifer”--worked as an assistant and senior adviser to Clinton for about 3-1/2 years, ending in January 2001. He worked as a senior adviser to Hillary Clinton’s 2008 presidential campaign and has remained one of her closest confidants. Blumenthal is pictured at right with the Clintons. By breaching Blumenthal’s account, “Guccifer” was able to access his correspondence (dating back to at least 2005) with an array of Washington insiders, including political operatives, journalists, and government officials. As with the hacker’s other victims, it is unclear how Blumenthal’s account was illegally accessed or why he was targeted. However, based on screen grabs made by “Guccifer,” the hacker specifically zeroed in on Blumenthal’s extensive correspondence with Hillary Clinton, sorting Blumenthal’s account so as to single out all e-mail sent to Clinton. Additionally, “Guccifer” further sorted the mail to list (and presumably download) all Word files attached to e-mails sent to Clinton. It is unknown what plans “Guccifer” has for these documents, which include foreign policy and intelligence memos that Blumenthal sent to Clinton while she served as Secretary of State. Blumenthal told TSG that when he attempted to access his e-mail yesterday morning, he could not successfully log in. He then contacted an AOL representative and was told that his account had been compromised. Blumenthal said that he subsequently reset the password and regained control of his account. In e-mail screeds, “Guccifer” seems to subscribe to dark conspiracies involving the Federal Reserve, the Council on Foreign Relations, and attendees of Bohemian Grove retreats. “the evil is leading this fricked up world!!!!!! i tell you this the world of tomorrow will be a world free of illuminati or will be no more,” the hacker declared.

Over the past few months, the list of “Guccifer” hacking victims has included several Bush family members and friends; Powell; U.S. Senator Lisa Murkowski; a senior United Nations official; Rockefeller family members; former FBI agents; security contractors in Iraq; a former Secret Service agent; and John Negroponte, a former U.S. ambassador to the United Nations. A majority of these breaches have involved AOL e-mail accounts.




LINK

quote:
"Guccifer" Files Further Detail Hacking Spree


quote:
For example, armed with Brown’s contact list, “Guccifer” highlighted dozens of names--most with either AOL or Earthlink accounts--for illegal scrutiny. The hacker’s spreadsheet memorialized his hacking of the e-mail accounts of journalist Carl Bernstein, “Sex and the City” author Candace Bushnell, actor Rupert Everett, BBC broadcaster Jeremy Paxman, and others. The color-coded Excel file also shows that “Guccifer” eyed the e-mail accounts of Lorne Michaels, Candice Bergen, Eric Idle, Whoopi Goldberg, Padma Lakshmi, Mike Nichols, and Isaac Mizrahi (though it is unclear if these accounts were breached). The hacker’s archive also reveals that he was researching Martin Amis in preparation for an assault on the author’s Yahoo account.


looks like he does not like SNL or The View....


Posted by ThinePreparedAni
In a sea of cognitive dissonance
Member since Mar 2013
11089 posts
Posted on 2/4/17 at 10:10 am to
Strange Glenn Beck video


You tube vid from 2013

quote:

Did DC Whistleblowers Give Glenn Beck The PizzaGate Pedophile Scandal Info In 2013?


I do not follow Beck much. I am not sure if the above caused him to reverse his convictions...

Is this about the time he went off the rails??
Posted by HailFreezusOver
Oxford
Member since Sep 2014
6223 posts
Posted on 2/4/17 at 12:30 pm to
Thanks for all of your dedication.
Keep the posts rolling I'm bookmarking them
Posted by ThinePreparedAni
In a sea of cognitive dissonance
Member since Mar 2013
11089 posts
Posted on 2/4/17 at 1:02 pm to
quote:

Keep the posts rolling I'm bookmarking them


A little off topic, but nice rabbit holes to go down....

I am better with this info than my previously posted info in this thread.

Health/Cancer



Undervalued response (primary prevention through practical lifestyle recommendations and PROPER dietary recommendations for the masses...):

quote:

9 Steps To Perfect Health


non-pdf version


quote:

Despite these considerable advances, we’re sicker and fatter than ever before. Consider the following:
Excess weight now accounts for one in three deaths among middle aged people in the US each year.
• A billion people around the world suffer from diabetes and obesity.
• 600 thousand people die of heart attacks in the US each year.

• One-third of Americans suffer from high blood pressure, which contributes to almost 800 thousand strokes every year.
• 50 million people in the US—one in six Americans—suffer from autoimmune diseases like Hashimoto’s, rheumatoid arthritis, multiple sclerosis, and Crohn’s disease.
• Depression is now the leading cause of disability, affecting more than 120 million people worldwide.
Unfortunately, there’s every indication that things are going to get worse before they get better. This is the first generation of American children that are expected to live shorter lifespans than their parents. If current trends continue, 95 percent of Americans are expected to be overweight or obese within two decades, and one in three will suffer from diabetes.


See link below with mTOR (IGF-1 pathway)

quote:

Finding a Balance Between Building and Repair: Part 1


LINK

quote:

Finding a Balance Between Building and Repair: Part 2 Intermittent Fasting


LINK





Ever wonder why obese people look older than their stated age...

quote:

Building (growth) is an anabolic process that happens when mTOR is turned on. Stimuli such as resistance training and eating protein (especially the branched-chain amino acid leucine) turn the mTOR switch on. The hormone insulin also turns on the mTOR building pathway. This effect of insulin should come as no surprise to readers of Strong Medicine (SM pages 107-108) as we discussed insulin as a hormone of growth and storage.

As Dan Cenidoza covered in his Strength after Sixty post, the anabolic pathways of building are crucial to grow and maintain muscle mass especially as we age. Not enough of “turning on” the mTOR switch can lead to sarcopenia and frailty in old age.

At the extreme end of the mTOR building pathway is cancer. By the simplest definition, cancer is uncontrolled cell growth. Recent science has shown that many cancer cells have abnormally high mTOR signaling, putting them is a perpetual state of growth. People with insulin resistance (SM p. 180) have higher levels of insulin in their bloodstream at all times which keeps the mTOR switch activated. Thus, it is no surprise that those with insulin resistance/diabetes are known to have increase risk of cancer.

We also now know that high levels of sustained mTOR activation can lead to accelerating aging in many species, including humans. With this information in mind, it becomes evident that getting the proper “dose” of mTOR activation is key.

We need enough “turning on” the mTOR building (growth) switch to prevent the loss of muscle mass so crucial for healthy aging, but no so much that we accelerate the aging process and become at increased risk for diseases such as cancer.


mTOR is always {ON} in our ever sicker/obese population of folks eating multiple small meals of mainly carbohydrate/sugar centric fare (AS THEY WERE ADVISED TO...)

This road to hell was paved with the "good intentions" of trying to avoid dietary fat/cholesterol...

"Different/radical" response (rethinking what we know about cancer...)

quote:

Potential Tactics for Defeating Cancer — A Toolkit in 1,000 Words


LINK

see the links at the bottom of the piece linked above (and listed below)

quote:

There is a deluge of writing about cancer.

Below, I’ve suggested a top-10 list of articles as starting points. Some are for lay audiences, some are technical, but all are worth the time to read. Here you go:

Looking for articles to pass to your parents, or to read as a lay person? Read these, in this order:
1. Non-technical talk by Craig Thompson, Pres/CEO of Sloan-Kettering
2. Science piece written about cancer (for non-technical audience) by Gary Taubes

Have a little background and want the 80/20 analysis, the greatest bang for the buck? Read this:
3. Relatively non-technical review article on the Warburg Effect written by Vander Heiden, Thompson, and Cantley

Peaking on modafinil during a flight to Tokyo? Want to deep dive for a few hours? Here are three recommendations, in this order:
4. Detailed review article by Tom Seyfried
5. Review article on the role of carb restriction in the treatment and prevention of cancer
6. Talk given by author of above paper for those who prefer video

Want four bonus reads, all very good? As you wish:
7. Moderately technical review article by Shaw and Cantley
8. Clinical paper on the role of metformin in breast cancer by Ana Gonzalez-Angulo
9. Mouse study by Dom D’Agostino’s group examining role of ketogenic diet and hyperbaric oxygen on a very aggressive tumor model
10. Mechanistic study by Feinman and Fine assessing means by which acetoacetate (a ketone body) suppresses tumor growth in human cancer cell lines


LINK

quote:

An Old Idea, Revived:
Starve Cancer to Death
In the early 20th century, the German biochemist Otto Warburg
believed that tumors could be treated by disrupting their source
of energy. His idea was dismissed for decades — until now.

BY SAM APPLEMAY 12, 2016




This post was edited on 2/4/17 at 1:11 pm
Posted by ThinePreparedAni
In a sea of cognitive dissonance
Member since Mar 2013
11089 posts
Posted on 2/4/17 at 1:08 pm to
----

LINK

quote:

Activity is a great thing. Diet is absolutely crucial, however. Give me a guy who eats perfectly over a shitty eater that works out every day every time (if it's a contest for longevity and quality of life.)




Diet
Activity
Stress Management
Sleep

LINK


What people do not understand (and arguing in this thread) is that these variables need to change depending on:

Your age
What you are optimizing for
You goals

Sleep and stress management are non negotiable and will torpedo anyone trying to optimize diet/activity. These must be held in check.


So that leads us diet/activity:


The name of the longevity and quality of life game is to:

-maximize / optimize glucose partitioning
-practice relative caloric restriction
-preserve healthy skeletal muscle mass (the metabolic site optimizing glucose partitioning) while not over-promoting mTOR/ IGF-1 pathway (tumorigenic)
-optimizing the gut microbiome





LINK

A diet high in fat with moderate protein and relative carbohydrate restriction accomplishes the goals above while maintaining a robust quality of life. Strong hormonal satiety is invoked by a diet high in fat/protein. This allows for interval episodes of fasting (intermittent fasting) and less meals per day (if you believe in the limiting exposures to food additives sort of logic). Most would argue that this is the way the human species evolved to eat and manage food scarcity. In modern times it promotes compliance with a dietary lifestyle change.

Metrics such as grip strength, waist to hip ratio <0.9, and wether you can get up from a chair or the ground without assistance become very simple / practical predictors of longevity. Muscle preservation /strength set the tone for this resilience.

If your diet is dialed in, you have many more options with manipulating training volume.

If you are a professional athelete or elite solidier paid to train, it may be easier for you to handle massive training volume (assuming you are resting / managing stress)

If you are a 40 y/o Dad with 3 kids and a regular job, increased training volume becomes a physical, mental, and social stress. Increasing training volume becomes problematic.

The one constant that optimizes both examples (and all folks for that matter) is optimization of the diet.

For those who continue to dismiss diet, best of luck to you. The sick care system of management of chronic disease awaits you...









The last book is the newest one. Look for podcasts with Dr Jason Fung (author). He explains the benefits of fasting (practiced by Buddha, Jesus and Mohammand (along with most of humanity since the dawn of civilization during common times of food scarcity))
Posted by HailFreezusOver
Oxford
Member since Sep 2014
6223 posts
Posted on 2/4/17 at 2:11 pm to
Awhile back I was reading another thread you were posting in and you were discussing
The image from your avatar The Pink Floyd Album Division Bell and the Publius Enigma.
And you said you would shortly release your findings.
I would like to know if you ever posted or have this info.

Also while investigating it myself I found my way to a game from the 2000s
The stone
A riddle clue based game with fascinating results.
Have you played or heard of this?


And lastly as you seem well read
What are your takes on nootropics, bulletproof coffee, and modanifil?
This post was edited on 2/4/17 at 2:51 pm
Posted by ThinePreparedAni
In a sea of cognitive dissonance
Member since Mar 2013
11089 posts
Posted on 2/4/17 at 2:46 pm to
It will take me a while to describe. Will respond before the end of the weekend. Check back

Posted by HailFreezusOver
Oxford
Member since Sep 2014
6223 posts
Posted on 2/4/17 at 4:03 pm to
They got glen beck so hard thy flipped him from whatever he was to conveying their message.
X plains Cheetos in face and how awful his ramblings be came.
I'm sure his ratings are awful, what is his current audience? Dims anti trump republicans? Is John McCain listening?
Posted by cbiscuit
Member since Dec 2013
873 posts
Posted on 2/4/17 at 4:49 pm to
Eddie sucks huh?
Posted by HailFreezusOver
Oxford
Member since Sep 2014
6223 posts
Posted on 2/4/17 at 6:30 pm to
Well you missed out on some compelling information

He was explaining what they believe, he as the saying that was fact or his belief.
It's a shame there is good debatable information in there outside of that segment
Posted by MLSter
Member since Feb 2013
3967 posts
Posted on 2/4/17 at 7:02 pm to
Damn that's a lot of information to process and I'm still not done reading some of the links

did you figure out a diet that works for you and what is it
Posted by ThinePreparedAni
In a sea of cognitive dissonance
Member since Mar 2013
11089 posts
Posted on 2/4/17 at 8:14 pm to
I will answer you and Hail here

There is no one size fits all diet.

In general (for the average adult with an average life)

A clean diet with whole, nutrient dense food /natural fats
Processed /oxidized carb/oils should be avoided


On rest days: Diet should mainly be well sourced fats/proteins/greens (limit carbs)
On workout days: increased carb intake tolerated

A good heuristic is you must "earn your carbs"

If you are an athelete you will have higher carb requirements /insulin sensitivity

The approach is summarized here: Leangains

Lots of good info on the food board here in the puttin the fork down thread (look for poster lsu777 posts)

Hail, I drink bulletproof coffee every morning. Bulletproof makes a good MCT oil called Brain Octane. Bulletproof coffee is great for a rest day fat source. If you look at the chart below (in the upper right part), I basically do the Bulletproof Intermittent Fasting.





I try to do a 3 to 5 day (water/coffee/tea/bone broth) fast every quarter (below is why)

Youtube

quote:

Published on Oct 1, 2016

Dr. Rhonda Patrick speaks with Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Dr. Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases. In this conversation, Rhonda and Valter discuss... • The effects of prolonged fasting, which refers to 2-3 day fasting intervals in mice and 4-5 days in humans. • Dr. Longo’s work on the fasting-mimicking diet, which is 5 day restricted diet that is meant to simulate some of the biological effects of prolonged fasting while still allowing some food. • How clinical trials have demonstrated efficacy for this diet for type 2 diabetes, multiple sclerosis, and cancer patients. • Fasting as an inducer of differential stress resistance, where it can simultaneously make cancer cells more sensitive to death while also making healthy cells more resistant to these same death stimuli (such as chemotherapy) which might otherwise induce cell death amongst healthy cells as collateral damage. • Fasting as a biological state which humans historically experienced with extreme regularity and we may ultimately need in order to mitigate various disease states. • The effects of prolonged fasting on the immune system, namely, how it clears away damaged white blood cells via autophagy and how this causes hematopoietic stem cells to self renew and make more stem cells and also produce new blood cells to fully replenish the white blood cell population. • How prolonged fasting causes a shift in the immune cell population towards one that is more representative of youth by normalizing the ratio of myeloid cells to lymphoid cells. • The positive effects of prolonged fasting and the fasting-mimicking diet on markers of systemic inflammation, blood glucose levels and other aging biomarkers. • The conclusions of Dr. Longo & Dr. Marcus Bock’s research comparing 1 week of the fasting-mimicking diet followed by 6 months of mediterranean diet to six months of a ketogenic diet in people with multiple sclerosis. • The strange, somewhat paradoxical role of autophagy genes in cancer progression and some of the open questions surrounding the exact role that these genes are playing. • Dr. Longo’s high level thoughts on metformin as an anti-aging drug. • How the growth hormone/IGF-1 axis is one of the most important genetic pathways in aging from yeast to worms to mice to humans.


Pay attention to the pathways listed above and what I posted earlier about cancer.


I do not take monafidil. I try to avoid pharmaceuticals (personal choice). I hear it works.

I have a few mushroom based coffees with nootropics in them. I also drink a cup of green tea (with brain octane/MCT oil) in the afternoon (for milder afternoon caffeine source). I derive most of my cognitive benefit by being in ketosis most of the time (the fancy term for Leangains is a cyclical ketogenic diet). I hop out of ketosis briefly for carbs post workout on Wed and Saturday (works for me).


Hail, I will need a separate longer post to explain Pink Floyd
Posted by bhtigerfan
Baton Rouge
Member since Sep 2008
29435 posts
Posted on 2/4/17 at 8:26 pm to
Alex Jones comes across as a nut when he goes off on his conspiracy theories that I think are crazy, but he is very intelligent and articulate.

I watched a couple videos of him at an anti-2nd Amendment rally, and was impressed by his ability to refute and disprove all of the arguments against him with facts and logic. Same thing at a pro-illegal immigration rally. I was really impressed with his ability to speak off the cuff.
Posted by HailFreezusOver
Oxford
Member since Sep 2014
6223 posts
Posted on 2/4/17 at 8:29 pm to
While researching bulletproof coffee I also came across that food map. Glad to hear someone's views on it.
My roomate in college was in law school and he would get prescriptions of modanifil from a French pharmacy, I didn't grasp the concept at the time. But only knew pilots used it to suppress the need for sleep and he used it to destroy law reading sessions.

I find that I personally have a strong reaction to caffeine because I consume it so infrequently. So it gets me jittery almost. A green tea/ matcha afternoon would be a great pep in my step.

Do you find bulletproof to be the best value for the correct MCTs
As in have you tried other brands, in your estimation is the high octane worth it over the other met oils with their less active MCTs

Lastly do you consume high amounts of coconut oil and milk? I was on a candida cleanse recently and found my self consuming lots of it for the MCTs and anti fungal properties.
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