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re: Crossfit is a sham- as told by a crossfitter
Posted on 3/26/15 at 1:29 pm to lsucoonass
Posted on 3/26/15 at 1:29 pm to lsucoonass
Oh. I have no idea. I haven't been reading his posts, tbh
0
Posted on 3/26/15 at 1:29 pm to LSUweights
quote:
I'm talking about heavy as in, no squat over 400 unless it's in a meet, no deadlift over 450 unless it's in a meet, and no bench over 315 unless it's in a meet
I weekly squat over 400, deadlift over 500 and bench over 315. As working sets.
Get strong, stay strong! nah mane...seriously though, I'm almost twice your size.
Posted on 3/26/15 at 1:30 pm to SabiDojo
Gotcha, bestia. 
Posted on 3/26/15 at 1:32 pm to CptBengal
quote:
seriously though, I'm almost twice your size
Still impressive
Posted on 3/26/15 at 1:34 pm to LSUweights
Thanks, they're decent numbers for someone my size, nothing special. I'm 6'3" at about 225.
Posted on 3/26/15 at 1:34 pm to CptBengal
you better start getting ready for the grease down pose down throw down. you may give mouton some competition with those numbahs.
Posted on 3/26/15 at 1:35 pm to CptBengal
quote:
I'm 6'3" at about 225
Sub 4.4 Forty?
Posted on 3/26/15 at 1:36 pm to Tiger Ryno
Can you grease me down
Posted on 3/26/15 at 1:37 pm to SabiDojo
quote:
Sub 4.4 Forty?
Nah man. Never even ran one. I was a swimmer through college. I'm awful on land, but move like a damn fish in the water.
Posted on 3/26/15 at 1:44 pm to mouton
He didn't scare shite off. It died when Altaurus finally got banned.
191 this morning and I've only been to the gym 8 times in 6 weeks.
Tonight is Olympic lift training.
191 this morning and I've only been to the gym 8 times in 6 weeks.
Tonight is Olympic lift training.
This post was edited on 3/26/15 at 1:46 pm
Posted on 3/26/15 at 1:45 pm to Tiger Ryno
a grease down, pose down, throw down?
Posted on 3/26/15 at 1:49 pm to LSUweights
I'm a fat 225 at 5'9".
Gotta layoff the carbs. Hoping to be 190 by the end of summer
Gotta layoff the carbs. Hoping to be 190 by the end of summer
Posted on 3/26/15 at 1:49 pm to CptBengal
quote:
bullshite.
Im 35 and lift heavy twice a week.
48 here and I've been back at lifting heavy for about 18 months now. I'd gotten away from it but frick it, I like surprising people in the gym. I've always lifted FAR more than people assume I can when they see me in street clothes.
I mean, I am "Shorty"Rob.
Posted on 3/26/15 at 1:51 pm to lsucoonass
What's your build, tho? I've learned that you really can't tell much just by stats. People carry weight so differently it's crazy
Posted on 3/26/15 at 1:52 pm to lsucoonass
I'd love to hit 215
225 at 5'9" is awesome, depending on what the weight is made up of..
225 at 5'9" is awesome, depending on what the weight is made up of..
Posted on 3/26/15 at 1:53 pm to ShortyRob
quote:
48 here and I've been back at lifting heavy for about 18 months now.
theres actually a bunch of medical science that shows that cardio endurance training is increasingly bad for you as you age, and strength training with heavy weights is better.
Posted on 3/26/15 at 1:56 pm to ShortyRob
quote:
48 here and I've been back at lifting heavy
That's badass
Posted on 3/26/15 at 1:56 pm to LSUweights
I´m 6´1 and a quarter (I´ve shrunk in my old age), and weigh 212 or so (depends upon the scale).
I´ve never lifted really heavy, but I believe I do throw some important weight around.
Still run a lot, but nowhere near what I used to.
I´ve never lifted really heavy, but I believe I do throw some important weight around.
Still run a lot, but nowhere near what I used to.
This post was edited on 3/26/15 at 1:58 pm
Posted on 3/26/15 at 2:02 pm to Dandy Lion
quote:
I´ve never lifted really heavy, but I believe I do throw some important weight around. Still run a lot, but nowhere near what I used to.
As long as you're putting in the work.
I am not allowed to run for distance.
Sprints are all I can do.
Sponsor and trainer say no
Posted on 3/26/15 at 2:05 pm to SabiDojo
I don't know how to describe really. I guess really fat at the navel area?
I was 240 10 weeks ago.
I've had too many personal life events and work stuff I wasn't active at all for almost 8-9 months.
I just started training again in January. I also started learning judo.
I lift without a belt. I can squat 275x10 arse to grass that's a narrow stance high bar and pull 315x10.
Bench I'm pretty pathetic since I tore my left pec and bicep almost two years ago and I have a minor shoulder strain. So I don't know what I can bench.
I was able to ohp 175 about six weeks ago however.
I recently bought a prowler and will assemble it over the weekend.
My best ever deadlift was when I was 19 I pulled 610 at 185. Now I'm 32
I was 240 10 weeks ago.
I've had too many personal life events and work stuff I wasn't active at all for almost 8-9 months.
I just started training again in January. I also started learning judo.
I lift without a belt. I can squat 275x10 arse to grass that's a narrow stance high bar and pull 315x10.
Bench I'm pretty pathetic since I tore my left pec and bicep almost two years ago and I have a minor shoulder strain. So I don't know what I can bench.
I was able to ohp 175 about six weeks ago however.
I recently bought a prowler and will assemble it over the weekend.
My best ever deadlift was when I was 19 I pulled 610 at 185. Now I'm 32
This post was edited on 3/26/15 at 2:12 pm
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