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Message
Runners -- question about ankles
Posted on 2/26/15 at 8:13 pm
Posted on 2/26/15 at 8:13 pm
My ankles never loosen up quick enough ... 2.3 miles for the last run and I only ran 5 miles. Yeah, that stinks. I stretch my calves often whether I'm running or not as they're typically tight as well ...
Can anyone suggest anything worth trying? Thanks.
Can anyone suggest anything worth trying? Thanks.
3
Posted on 2/26/15 at 8:13 pm to tiger91
cardio kills gainz
Posted on 2/26/15 at 8:33 pm to tiger91
They're above your feet.
Posted on 2/26/15 at 8:37 pm to tiger91
What do you mean ankles don't loosen up? Maybe shorten your stride? 
I never stretch before a jog tho.
I never stretch before a jog tho.
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