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Started By
Message
Workout gurus, if you could go to the gym and do only 2 lifts...
Posted on 2/24/15 at 8:04 am
Posted on 2/24/15 at 8:04 am
what would they be? What are the 2 most important lifts to you.
Also bonus question, does anyone still "max out" i have a friend who is 29 years old who always talks about his maxing out. Who does this still?
Also bonus question, does anyone still "max out" i have a friend who is 29 years old who always talks about his maxing out. Who does this still?
27
Posted on 2/24/15 at 8:05 am to oleyeller
concentration curls and seated calf raises
Posted on 2/24/15 at 8:06 am to oleyeller
Power clean and overhead squat
Whole body workout
Whole body workout
Posted on 2/24/15 at 8:06 am to oleyeller
Forearm curls and leg extensions
Posted on 2/24/15 at 8:07 am to oleyeller
Deadlifts and Squats. All you need 
Posted on 2/24/15 at 8:08 am to oleyeller
Pullups and dips
Posted on 2/24/15 at 8:08 am to JJ27
Yep.
Deadlift and squat.
Deadlift and squat.
Posted on 2/24/15 at 8:08 am to oleyeller
Well if you are on a program that uses percentages of your max, would it not be beneficial to know that number?
Posted on 2/24/15 at 8:08 am to oleyeller
bicep curls, hammer curls and preacher curls
Posted on 2/24/15 at 8:08 am to Ace Midnight
I completely and whole heartedly agree with the deadlift and squat comment.
Posted on 2/24/15 at 8:09 am to Fat and Happy
i was going with deadlifts and squats
Posted on 2/24/15 at 8:10 am to oleyeller
pullups and ring dips for me prolly.
Posted on 2/24/15 at 8:10 am to oleyeller
Deadlift and Powerclean
Posted on 2/24/15 at 8:14 am to oleyeller
The only answer is deadlifts and squats.
You could substitute one with another combination lift to mix things up but for pure results, deadlifts and squats.
You could substitute one with another combination lift to mix things up but for pure results, deadlifts and squats.
Posted on 2/24/15 at 8:14 am to StraightCashHomey21
Don't like cleans... Too tough on my bad shoulder.
Posted on 2/24/15 at 8:18 am to CptBengal
Push ups and sit ups
Posted on 2/24/15 at 8:28 am to JJ27
quote:
Deadlifts and Squats. All you need
Posted on 2/24/15 at 8:30 am to oleyeller
IDK, probably burpees and pull ups. The prison workout.
Still two of the greatest and I've never found anything to give you a better full body workout.
The prison workout. Still two of the greatest and I've never found anything to give you a better full body workout.
This post was edited on 2/24/15 at 8:32 am
Posted on 2/24/15 at 8:30 am to oleyeller
Id just do jazzercise
Posted on 2/24/15 at 8:31 am to oleyeller
Deadlift and squat
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