What is bread enriched with?

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White flour loses more than three-quarters of its fiber, half of its calcium and phosphorus, half of its thiamine, more than three-quarters of its niacin and one-third of its vitamin E. The nutrients added back into white flour to make enriched bread include thiamine, riboflavin and niacin, according to Purdue University Food and Nutrition Specialist, Sandra D. Simons. These nutrients are members of the B complex vitamins. Thiamine or vitamin B1 aids in normal nervous system functioning. Riboflavin or vitamin B-2 promotes healthy vision, provides energy and aids in healthy skin. Niacin helps you digest foods and helps maintain a normal appetite and nervous system.

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