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Started By
Message
OT Weekly Workout Thread: New Year's Eve week edition.
Posted on 12/30/14 at 12:04 am
Posted on 12/30/14 at 12:04 am
Benched yesterday.
A bunch of shite today, but took it easy because my lower back was still sore from 225x50 deadlifts on Saturday.
More shite tomorrow. Haven't decided what, yet.
Bottle of Dom on Wednesday.
A bunch of shite today, but took it easy because my lower back was still sore from 225x50 deadlifts on Saturday.
More shite tomorrow. Haven't decided what, yet.
Bottle of Dom on Wednesday.
This post was edited on 12/30/14 at 12:06 am
14
Posted on 12/30/14 at 12:06 am to LSUAlum2001
Tomorrow is yoga, but I'm going to put on a weighted vest and try and see my max for widegrip pullups.
Posted on 12/30/14 at 12:07 am to LSUAlum2001
Ran 6 miles tonight. Cheap beer and loose bra straps for NYE.
Posted on 12/30/14 at 12:08 am to LSUAlum2001
Did the CF total Saturday. Tons of squats today. Haven't seen tom yet
Posted on 12/30/14 at 12:09 am to Lester Earl
quote:
Did the CF total Saturday
What's this mean?
Posted on 12/30/14 at 12:09 am to LSUAlum2001
Weights this past Saturday.
Rested Sunday.
1 hr of cardio today.
Might do weights or cardio tomorrow. New years Eve and New years Day are definite no-go's for workouts.
#losingweightduringtheholidays
Rested Sunday.
1 hr of cardio today.
Might do weights or cardio tomorrow. New years Eve and New years Day are definite no-go's for workouts.
#losingweightduringtheholidays
Posted on 12/30/14 at 12:10 am to SabiDojo
Strict press, deadlift, and back squat all for 1 RM. Added up gives you your crossfit total
Posted on 12/30/14 at 12:10 am to G Vice
I slacked off my diet the past few weeks and my 6-pack has eroded into a 4.5 pack. Fml.
Posted on 12/30/14 at 12:11 am to SabiDojo
Crossfit total.
Squat, Deadlift and OH press total.
How did you do, LE?
Squat, Deadlift and OH press total.
How did you do, LE?
This post was edited on 12/30/14 at 12:12 am
Posted on 12/30/14 at 12:11 am to Lester Earl
Gotcha. Thx
Posted on 12/30/14 at 12:12 am to LSUAlum2001
This post was edited on 12/30/14 at 6:11 am
Posted on 12/30/14 at 12:13 am to Lester Earl
Damn y'all are some heavy lifting mofos
Posted on 12/30/14 at 12:14 am to Lester Earl
Damn, good stuff dude
Posted on 12/30/14 at 12:14 am to SabiDojo
That's not terribly bad. You can turn that around in less than a week.
Shredding down to a 5-pack lately. First I've seen of my abs in several yrs, to be honest.
Shredding down to a 5-pack lately. First I've seen of my abs in several yrs, to be honest.
Posted on 12/30/14 at 12:15 am to Lester Earl
I havent done a CF total yet but it would probably be around these numbers for me +/- 10 lbs...
185 press
395 DL
345 squat
Based on latest workouts
185 press
395 DL
345 squat
Based on latest workouts
Posted on 12/30/14 at 12:17 am to SabiDojo
I mean it's solid but they have stronger peeps at my gym. I've only been doing it a year and a few months
This post was edited on 12/30/14 at 6:11 am
Posted on 12/30/14 at 12:17 am to G Vice
I'm having trouble balancing it out because I'm trying to gain lean mass. The problem is I don't have a gym membership so I'm pretty limited in terms of heavy lifting. I'm trying to incorporate more carbs for energy so I can gain mass, buy it's tough finding the balance.
Posted on 12/30/14 at 12:18 am to LSUAlum2001
Pretty good. You're about 180 huh
Posted on 12/30/14 at 12:18 am to Lester Earl
You stout breh
Posted on 12/30/14 at 12:19 am to Lester Earl
I am probably about 165. I would kill to get to 175 or 180.
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