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Started By
Message
Chocolate milk as a post-workout option?
Posted on 12/6/14 at 9:24 pm
Posted on 12/6/14 at 9:24 pm
One of my girlfriend's friends is in PT school and she came over and saw my whey protein and told me that it was horrible for me and I'd get the same, if not better, benefits if I drank chocolate milk after working out. What are yall's thoughts? If you can find any legit articles to cite then please link them. I don't think she's lying, and I can find a little bit of support for it on google searches, but find it odd that its not more mainstream if it were true. Unless it would put all of these protein manufacturers out of business. Certainly wouldn't mind since it would save me money 
. Regardless, I think I'm going to go this month taking my same whey protein and then switch over to chocolate milk during January and compare the results.
FWIW, I currently take ProSupps TC-F Isolate 100% whey as a post-workout.
. Regardless, I think I'm going to go this month taking my same whey protein and then switch over to chocolate milk during January and compare the results. FWIW, I currently take ProSupps TC-F Isolate 100% whey as a post-workout.
15
Posted on 12/6/14 at 9:25 pm to dualed
It's not a bad choice.
You need a little more protein than what you will get from it unless you chug 24 ozs.
You need a little more protein than what you will get from it unless you chug 24 ozs.
Posted on 12/6/14 at 9:26 pm to dualed
Posted on 12/6/14 at 9:27 pm to dualed
quote:
PT school
Oh, so she's pretending to be a doctor and give you medical advice?
Posted on 12/6/14 at 9:28 pm to dualed
You need carbs for an insulin spike post workout. 4:1 ration carbs to protein is best for a larger spike. Choc milk is 4:1.
Whey Isolate should be used at another time or used in conjunction with quick digesting carbs post workout.
Whey Isolate should be used at another time or used in conjunction with quick digesting carbs post workout.
Posted on 12/6/14 at 9:28 pm to OWLFAN86
Even IWHThat
Posted on 12/6/14 at 9:29 pm to dualed
The point is that people believe they need a shite load more protein than they actually do. There was a football player that drank chocolate milk after his workouts and dude was huge (maybe Hershal walker).
Plus, breaking down proteins into individual amino acids burns calories as opposed to the whey which is pretty much already processed.
Plus, breaking down proteins into individual amino acids burns calories as opposed to the whey which is pretty much already processed.
Posted on 12/6/14 at 9:29 pm to dualed
Chocolate milk as a post-workout option?
Yes. Use you favorite web browser to find out more.
Yes. Use you favorite web browser to find out more.
This post was edited on 12/6/14 at 9:30 pm
Posted on 12/6/14 at 9:30 pm to OWLFAN86
Please tell me this girl does porn. Need name.
Posted on 12/6/14 at 9:31 pm to dualed
quote:
FWIW, I currently take ProSupps TC-F Isolate 100% whey as a post-workout.
FWIW i'm on the couch with a large pepperoni pizza, a quart of Borden Dutch chocolate milk watching Mary Lamdrieu get creamed.
Posted on 12/6/14 at 9:31 pm to Aubie Spr96
quote:I dunno,, some Tinder Sloot that's coming over to my house,,
Please tell me this girl does porn. Need name.
after stopping off at Popeye's
but yes she fine,,
Posted on 12/6/14 at 9:31 pm to OWLFAN86
Ew
Posted on 12/6/14 at 9:31 pm to dualed
It's supposed to be really good. It was sold at swim practice and at swim meets when my granddaughter was competing.
Posted on 12/6/14 at 9:32 pm to Martini
I'm watching Elf with a tall glass of choc milk. That and some delicious butter soaked toasted bunny bread.
Posted on 12/6/14 at 9:33 pm to RebelOP
quote:
Ew
OK something more to your liking
Posted on 12/6/14 at 9:35 pm to OWLFAN86
Can't say I ever thought this thread would go in this direction
Posted on 12/6/14 at 9:36 pm to dualed
I know I have read about it before. I believe it's true. I don't like chocolate milk and I use Jay Robb whey protein.
Posted on 12/6/14 at 9:37 pm to dualed
quote:
dualed
go Sox
Posted on 12/6/14 at 9:37 pm to dualed
What about whey dissolved in chocolate milk?
:mindblowngif:
:mindblowngif:
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