- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
spinoff thread: Do you deadlift?
Posted on 11/29/14 at 2:57 pm
Posted on 11/29/14 at 2:57 pm
If you don't have an injury preventing you and still don't deadlift, you need to start. It will cause all other lifts to increase.
ETA
Start light. Work on your form so you don't hurt yourself.
ETA
Start light. Work on your form so you don't hurt yourself.
This post was edited on 11/29/14 at 2:59 pm
13
Posted on 11/29/14 at 2:58 pm to breauxski
I used to. now my arse crack extends halfway up my back from the scar from my back surgery.
Posted on 11/29/14 at 2:58 pm to breauxski
BRgetthenet does
Posted on 11/29/14 at 2:59 pm to breauxski
I do, but I don't go as heavy as I normally would with other lifts
Posted on 11/29/14 at 3:00 pm to breauxski
No but I do raise the dead.
Posted on 11/29/14 at 3:01 pm to breauxski
Did
Got hurt
Don't
frickin sucks
Got hurt
Don't
frickin sucks
Posted on 11/29/14 at 3:01 pm to breauxski
Its more about form than weights. I know people that do 6 plates total and their form is horrible. They always complain about their lower backs hurting for a week afterwards.
Good overall workout, but if you're new to it, you gotta accept the fact being "macho" about it can actually screw you over.
Good overall workout, but if you're new to it, you gotta accept the fact being "macho" about it can actually screw you over.
Posted on 11/29/14 at 3:05 pm to breauxski
Nope. Not interested in packing on mass, just want to stay in shape. In my late 30s and mainly do bodyweight stuff and Dumbbells.
Posted on 11/29/14 at 3:05 pm to htran90
quote:
Its more about form than weights. I know people that do 6 plates total and their form is horrible. They always complain about their lower backs hurting for a week afterwards.
Good overall workout, but if you're new to it, you gotta accept the fact being "macho" about it can actually screw you over.
Exactly. Those cardio bunnies won't be impressed by you going too heavy and then crying like a girl.
Posted on 11/29/14 at 3:08 pm to breauxski
quote:
Nope. Not interested in packing on mass, just want to stay in shape. In my late 30s and mainly do bodyweight stuff and Dumbbells.
dafuq? Is not even a mass exercise. It adds strength over your whole body.
Posted on 11/29/14 at 3:12 pm to breauxski
Per broscience, dead lifting causes an increase in testosterone production.
I just want to stay reasonably strong, but don't want a herniated lumbar disc.
I just want to stay reasonably strong, but don't want a herniated lumbar disc.
Posted on 11/29/14 at 3:17 pm to breauxski
I do
Posted on 11/29/14 at 3:19 pm to breauxski
I deadlift but stop about half way down. I read that this was best technique in a magazine
Posted on 11/29/14 at 3:24 pm to AubieALUMdvm
Lulz
Posted on 11/29/14 at 3:27 pm to breauxski
I have a bad knee so I've had to scale back on the weight but yes. It's one of if not the best overall exercise you can do
Posted on 11/29/14 at 3:29 pm to DrunkerThanThou
Agreed. I try and max out at least 2x/week on deadlifts.
Posted on 11/29/14 at 3:32 pm to AubieALUMdvm
I do, but I'm much more careful on the weight after I tweaked something and got some pretty bad sciatica.
If you can't keep your chest up, you're lifting too much.
If you can't keep your chest up, you're lifting too much.
Posted on 11/29/14 at 3:34 pm to breauxski
Yes. Don't go heavy, not worth it - I try to focus on the form.
Posted on 11/29/14 at 3:45 pm to htran90
quote:
know people that do 6 plates total and their form is horrible
So 3 plates per side? If that makes their backs hurt, they need to stick to crossfit
This post was edited on 11/29/14 at 3:51 pm
Posted on 11/29/14 at 3:51 pm to jennyjones
3 plates per side is 3 plates.
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News