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Started By
Message
Will yoga help my back?
Posted on 11/1/14 at 9:09 pm
Posted on 11/1/14 at 9:09 pm
I guess I'm hitting the age where my back is going to start giving me problems. I currently get a massage once a month. Would yoga help and if so what kind?
20
Posted on 11/1/14 at 9:10 pm to jmarto1
Yes
Posted on 11/1/14 at 9:10 pm to jmarto1
You should just smoke weed if you aren't afraid of being trashy
Posted on 11/1/14 at 9:11 pm to jmarto1
But seriously, yes. I'm considering doing the same
Posted on 11/1/14 at 9:11 pm to jmarto1
BJJ can also help with this.
Posted on 11/1/14 at 9:15 pm to jmarto1
Yes. Some form of resistance training (other than Yoga) will help, too.
Posted on 11/1/14 at 9:16 pm to jmarto1
Inversion table deal. A few minutes stretching upside down will make you feel great all day.
Posted on 11/1/14 at 9:20 pm to jmarto1
The 30 minute P90x is s good start. 2-3x/week.
Even better is the 90 minute P90x original.
Don't expect instant relief but over time, you'll get there.
Even better is the 90 minute P90x original.
Don't expect instant relief but over time, you'll get there.
Posted on 11/1/14 at 9:21 pm to jmarto1
Yes
It helped mine.
It helped mine.
Posted on 11/1/14 at 9:22 pm to jmarto1
Take some classes or do physical therapy to learn moves that help your back.
Posted on 11/1/14 at 9:22 pm to jmarto1
Find a pull-up bar and just hang. Let your vertebrae spread, it'll give you relief and possibly correct the problem over time.
Posted on 11/1/14 at 9:43 pm to shutterspeed
quote:
BJJ can also help with this.
Did that and Krav for a bit. I'll admit that I didn't have any problems other than injuries directly from practice. Unfortunately, neither is an option for me right now.
Posted on 11/1/14 at 9:48 pm to jmarto1
Go see a doctor and find out what is wrong with it. Ignore the ot.
Posted on 11/1/14 at 9:51 pm to Mr Gardoki
quote:
Ignore the ot.
You mean this is not a good place for sensible and informative information?
Posted on 11/1/14 at 9:54 pm to Mr Gardoki
quote:Hey buddy, just what in the hell are you insinuating?
Go see a doctor and find out what is wrong with it. Ignore the ot.
This is the best source of info & opinions you can get for free. So back off with that OT bashing. Kay?
Posted on 11/1/14 at 9:56 pm to jmarto1
you might hurt your neck...when you sneak a peek...
Posted on 11/1/14 at 9:58 pm to Bullfrog
quote:
This is the best source of info & opinions you can get for free.
I did get a Dr's opinion out of it. If I do the yoga I might be able to put that extra flexibility to use
Posted on 11/1/14 at 10:02 pm to jmarto1
Barring some crazy injury that required you to modify the moves, yoga is fantastic for flexibility, core strength and focus. It's good stuff.
Posted on 11/1/14 at 10:04 pm to jmarto1
Helps me. Do it twice a week
Posted on 11/1/14 at 10:05 pm to jmarto1
quote:
Will yoga help my back?
Without a doubt, YES. You don't have to get crazy with the moves, but the basic stretch type stuff will do wonders.
Also, Toradol is your friend. Learn to ask for it.
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