OT Workout Enthusiasts - I Need Help (update page 4)

bodybuilding.com

bodyspace app

You can create a workout from scratch or use a pre-made one, or a celebrity one. All can be published to a calender. Each day you open app and hit today track work out, and a list of lifts comes up with sets/reps and space to enter weights. As you progress it tracks weights, maxouts etc. and times your rest periods.

It is awesome.

bodybuilding.com is one of the most underrated websites/customer service companies out there.

True, there is no secret lift.

Olympic style lifts are still the best. You can literally shape yur body anyway you want with the standard lifts.

You HAVE TO change sets/reps and orders/intensity to shock your muscles though.

I've always heard that squats were the best total body workout because it works just about every muscle in your body. What are Olympic style lifts?

basic 5x5 routine is your answer

Body Beast.

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I want to slim down and gain some muscle definition.

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good website/App

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Myfitnesspal app. Diet is way more important for your goals than anything.

Squats
Deadlifts
cleans
snatches
bench press

those should be the core of every work out. You add special work around those lifts.

You will burn more fat doing a leg day with squats and deadlifts than you could burn in a week running miles

Look at Stronglifts. It's a 3 day a week program that can have you pushing pretty heavy after 3 months or you can slowly work your way up through the lifts.

I've got the diet part down. Eating healthy has never been the issue for me as I prefer to eat healthy. Chicken/Brown Rice/Vegetables every day for lunch. I've just never had the muscle definition or muscle mass to be proud of.

On the subject.

On the Arnold Blueprint. A month or so back I posted how bad I wanted 315 on BP.

Well, 2 weeks ago.

<---This scrappy 180lb mofo hit my 3 plates


I felt like a could conquer anything