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Started By
Message
Workout OT'ers: Ab workout plan?
Posted on 7/13/14 at 7:02 pm
Posted on 7/13/14 at 7:02 pm
First off, I workout almost every day and I know "abs are made in the kitchen" so save yourself. I eat healthy.
I'm just looking for some type of workout plan specifically for the core/abs.
I mix in crunches into my workouts but would like an actual plan, if anyone knows of good ones.
TIA
I'm just looking for some type of workout plan specifically for the core/abs.
I mix in crunches into my workouts but would like an actual plan, if anyone knows of good ones.
TIA
14
Posted on 7/13/14 at 7:03 pm to King of New Orleans
Pike pullups.
Posted on 7/13/14 at 7:04 pm to King of New Orleans
Crossfit.
Posted on 7/13/14 at 7:04 pm to King of New Orleans
I do 200-250 leg raises everyday
Posted on 7/13/14 at 7:05 pm to King of New Orleans
Get you a medicine ball and do crunches using that
Posted on 7/13/14 at 7:06 pm to King of New Orleans
Posted on 7/13/14 at 7:07 pm to WPBTiger
Posted on 7/13/14 at 7:14 pm to King of New Orleans
Planks
swiss ball crunches
pikes
pull-ups (dead-hang, not that "kipping" crap)
squats (traditional/back, overhead, and front)
swiss ball crunches
pikes
pull-ups (dead-hang, not that "kipping" crap)
squats (traditional/back, overhead, and front)
Posted on 7/13/14 at 7:40 pm to King of New Orleans
pilates / yoga classes.
seriously.
Also usually hot women involved.
seriously.
Also usually hot women involved.
Posted on 7/13/14 at 7:44 pm to King of New Orleans
Posted on 7/13/14 at 7:45 pm to King of New Orleans
I think I'm about to up my game and get my body back in shape. I'm in the worst shape of my adult life probably. But if I start eating right and running again I can get my solid 6 pack. Can't do ab workouts because of my lower back being fricked.....
But yeah I'm about to get back in the game. It's time to get pool side ready
But yeah I'm about to get back in the game. It's time to get pool side ready
Posted on 7/13/14 at 7:46 pm to SuperSaint
Summer is almost over bro
Posted on 7/13/14 at 8:02 pm to King of New Orleans
Do abs between your lifts, as you said you already are.
Watch people that are buffer than you for more ideas of what to do
Watch people that are buffer than you for more ideas of what to do
Posted on 7/13/14 at 8:06 pm to yellowfin
quote:yeah I know, late start.... But I can go shirtless 9-10 months out of the year in S.La so getting your pool side shape on is year round Baw. Or when I visit the Laffy taffy I can roll local and go Smedium like a true Baw
Summer is almost over bro
Posted on 7/13/14 at 8:07 pm to Mizzoufan26
quote:The best way to train your abs is in TUT. Do circuits and change up the exercises you do every time. The iPhone app I linked randomizes the ab workout for you and shows you videos on how to do each exercise.
Do abs between your lifts, as you said you already are
This post was edited on 7/13/14 at 8:08 pm
Posted on 7/13/14 at 8:11 pm to King of New Orleans
quote:
I'm just looking for some type of workout plan specifically for the core/abs
T25 or P90X3.
Posted on 7/13/14 at 8:29 pm to jeff5891
What is TUT? Thanks for the app link. Will check that out. 
Posted on 7/13/14 at 8:34 pm to King of New Orleans
Time under tension.
Posted on 7/13/14 at 8:46 pm to King of New Orleans
My abs are there, just need to lose some fat, like 90% of people. Planning on doing some HIIT (sprints, jump rode), and maybe some lower ab work--like the leg raises when handing from the pull-up bar with those strap things, or just at the dip station.
Posted on 7/13/14 at 9:06 pm to King of New Orleans
Broomstick twist, decline sit ups, cardio and diet.
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