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Started By
Message
OT workout fellas: leg day
Posted on 4/24/14 at 10:26 am
Posted on 4/24/14 at 10:26 am
Im sore as hell. does anyone know a miracle concoction to help with the soreness. tia
20
Posted on 4/24/14 at 10:27 am to snizzle
Enjoy the soreness. It's God's way of saying good work.
Posted on 4/24/14 at 10:29 am to SouthOfSouth
Posted on 4/24/14 at 10:29 am to snizzle
Take some aleve or other over the counter NSAID.
Posted on 4/24/14 at 10:30 am to snizzle
(no message)
This post was edited on 5/3/14 at 10:38 am
Posted on 4/24/14 at 10:30 am to snizzle
quote:
Im sore as hell. does anyone know a miracle concoction to help with the soreness. tia
Yes. Your leg day should consist of only squats and you should do them 2 to 3 times per week.
Posted on 4/24/14 at 10:35 am to snizzle
Stop skipping leg day. Then it won't hurt as bad each time
Posted on 4/24/14 at 10:38 am to mylsuhat
Copious amounts of Glutamine and 4 Ibuprofen 3x a day will help.
Posted on 4/24/14 at 10:39 am to arseinclarse
quote:
try this
.... 
Posted on 4/24/14 at 10:40 am to snizzle
Run
Exercise more
Exercise more
Posted on 4/24/14 at 10:40 am to snizzle
Pain is weakness leaving your body. Enjoy it.
Posted on 4/24/14 at 10:41 am to snizzle
R.I.C.E.
rest, ice, compression, elevation
light activities which also get the blood flow through the area can help as well. water jogging, elliptical, swimming, walking, etc
rest, ice, compression, elevation
light activities which also get the blood flow through the area can help as well. water jogging, elliptical, swimming, walking, etc
Posted on 4/24/14 at 10:43 am to snizzle
Posted on 4/24/14 at 10:44 am to snizzle
quote:
Im sore as hell. does anyone know a miracle concoction to help with the soreness. tia
Chest Day
Posted on 4/24/14 at 10:46 am to mylsuhat
quote:
Stop skipping leg day
funny I always have shite to do on leg day, but not chest and arms day.
Posted on 4/24/14 at 10:46 am to mylsuhat
quote:
Stop skipping leg day. Then it won't hurt as bad each time
this...didn't do legs for 3 weeks. Did them last week and was sore as crap. Did them this week, and literally know soreness whatsoever. Just stay consistent with it. Although I don't mind soreness. If you ever have to find a remedy for soreness, then you're a puss...sorry.
Posted on 4/24/14 at 3:02 pm to snizzle
Posted on 4/24/14 at 3:03 pm to snizzle
Buy a foam roller
Posted on 4/24/14 at 3:20 pm to arseinclarse
Man that guy crossfits hard.
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