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Can someone explain to me exactly what crossfit is?
Posted on 2/12/14 at 3:45 pm
Posted on 2/12/14 at 3:45 pm
What is crossfit? What makes it different from traditional workouts? Why does it get heavy criticism by some?
24
Posted on 2/12/14 at 3:48 pm to Seven Costanza
gifs are a comin 
Posted on 2/12/14 at 3:48 pm to Seven Costanza
Posted on 2/12/14 at 3:48 pm to Seven Costanza
I hurt my back at crossfit. But it was my fault. I pushed an injury sooner than I should have. It's intense. It's good for people serious about dropping fat and gaining lean muscle mass. It's not good for the male looking to gain weight.
Posted on 2/12/14 at 3:48 pm to Seven Costanza
Can't wait for this
Posted on 2/12/14 at 3:48 pm to Seven Costanza
Should have gone with soda
Posted on 2/12/14 at 3:48 pm to Seven Costanza
You came to the right place to get good answers.
Prepare for the stupid responses and funny videos.
Prepare for the stupid responses and funny videos.
Posted on 2/12/14 at 3:50 pm to Seven Costanza
It's intense exercise with a 50/50 chance of seriously injuring yourself.
Posted on 2/12/14 at 3:50 pm to Seven Costanza
Posted on 2/12/14 at 3:50 pm to Seven Costanza
Posted on 2/12/14 at 3:50 pm to Seven Costanza
Google dom mazzeti crossfit.
Posted on 2/12/14 at 3:50 pm to Seven Costanza
Posted on 2/12/14 at 3:51 pm to Seven Costanza
You've been here for 1.5 years and you've never seen a cross fit thread or searched for anything on google?
2/10 troll job
2/10 troll job
Posted on 2/12/14 at 3:51 pm to Seven Costanza
You TD'd when you should have googled
Posted on 2/12/14 at 3:51 pm to Seven Costanza
Do you even lift bro?
Posted on 2/12/14 at 3:51 pm to boom roasted
quote:
Can someone explain to me exactly what crossfit is?
Quantity/Form = mechanical injury
This post was edited on 2/12/14 at 3:52 pm
Posted on 2/12/14 at 3:51 pm to Tshiz
Posted on 2/12/14 at 3:52 pm to Seven Costanza
Crossfit is one of the most misunderstood things out there.
You will get many wrong answers in this thread.
You will get many wrong answers in this thread.
Posted on 2/12/14 at 3:53 pm to Seven Costanza
A cult/organization of failed athletes who are coached by trainers that have purchased online certifications claiming to be world class olympic lifters.
Facilities offering 'functional' training by incorporating epileptic pull up techniques, high intensity olympic lifts and other circus acts posing as strength development methodologies.
Workouts are comprised of a heap of confusing exercises at high repetition with no result driven motivation.
If this method of training does not make you puke while performing it will make you puke by observing.
Athlete A: Dude your swinging pull ups make you look so hardcore.
Athlete B: Not only am I hardcore, I'm crossfit.
Facilities offering 'functional' training by incorporating epileptic pull up techniques, high intensity olympic lifts and other circus acts posing as strength development methodologies.
Workouts are comprised of a heap of confusing exercises at high repetition with no result driven motivation.
If this method of training does not make you puke while performing it will make you puke by observing.
Athlete A: Dude your swinging pull ups make you look so hardcore.
Athlete B: Not only am I hardcore, I'm crossfit.
Posted on 2/12/14 at 3:54 pm to Sleeping Tiger
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