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Message
OTers 35 and up - what type of supplements do you take?
Posted on 1/18/14 at 5:26 pm
Posted on 1/18/14 at 5:26 pm
Vitamins etc. I don't even lift bro.
28
Posted on 1/18/14 at 5:31 pm to siliconvalleytiger
quote:
I don't even lift bro
well....then thats why youre fat
Posted on 1/18/14 at 5:34 pm to siliconvalleytiger
Bourbon
Posted on 1/18/14 at 5:35 pm to siliconvalleytiger
Prenatal vitamins
Calcium
Vitamin C
Although there have been a lot of recent studies lately saying most vitamins don't really help you like you think.
Calcium
Vitamin C
Although there have been a lot of recent studies lately saying most vitamins don't really help you like you think.
Posted on 1/18/14 at 5:36 pm to siliconvalleytiger
quote:
Vitamins
99% are in a form that humans cannot utilize, so you just get some expensive piss.
Posted on 1/18/14 at 5:36 pm to lsunurse
Thus the bourbon. Why waste money on fads?
Posted on 1/18/14 at 5:43 pm to siliconvalleytiger
Viagra
Posted on 1/18/14 at 5:46 pm to siliconvalleytiger
La State Powerlifting Champ in my weight class unequipped.
Time to retire and go out on top..
Time to retire and go out on top..
Posted on 1/18/14 at 5:47 pm to siliconvalleytiger
Beer
Posted on 1/18/14 at 5:47 pm to siliconvalleytiger
Juice +(I know)
Potassium
Vit C
Glouco/Chond.
Potassium
Vit C
Glouco/Chond.
Posted on 1/18/14 at 5:51 pm to siliconvalleytiger
Vodka
Beer
Wine
Beer
Wine
Posted on 1/18/14 at 5:59 pm to siliconvalleytiger
I'm currently on 8 to 12 Ultras a day and do some curls in the early morning before the baby gets up.
Posted on 1/18/14 at 6:03 pm to siliconvalleytiger
quote:
Vitamins etc. I don't even lift bro.
There have been quite a few studies that have shown that vitamins, at best, have no benefit, and at worst are outright harmful.
Posted on 1/18/14 at 6:04 pm to siliconvalleytiger
None. I used to take fish oil, got out of the habit and now it seems it was worthless anyway.
Posted on 1/18/14 at 6:05 pm to siliconvalleytiger
Metamucil. I'm in my 50s.
Posted on 1/18/14 at 6:05 pm to siliconvalleytiger
Milk thistle
Curcumin/Turmeric
DIM
CoQ10
Red yeast rice
Sublingual vitamin B12
Vitamin B complex
Niacin
Fish oil/vitamin D3 combo
This is a strong anti-inflammation supplement regimen.
I'm actually getting younger
Curcumin/Turmeric
DIM
CoQ10
Red yeast rice
Sublingual vitamin B12
Vitamin B complex
Niacin
Fish oil/vitamin D3 combo
This is a strong anti-inflammation supplement regimen.
I'm actually getting younger
Posted on 1/18/14 at 6:06 pm to siliconvalleytiger
I don't take anything. Not even daily meds.
Posted on 1/18/14 at 6:09 pm to SleauxPlay
I take the prenatal vitamins cause they do help my hair and nails grow and I figure not too soon to start getting the extra folic acid as well if I'm looking to have a kid in the next couple years.
Vitamin c just in case(I'm around germy kids all night at work)....who knows if it helps but the gummy vitamins taste good
Vitamin c just in case(I'm around germy kids all night at work)....who knows if it helps but the gummy vitamins taste good
Posted on 1/18/14 at 6:10 pm to lsunurse
quote:
I take the prenatal vitamins cause they do help my hair and nails grow and I figure not too soon to start getting the extra folic acid as well if I'm looking to have a kid in the next couple years.
Yep, I should have put a caveat in there for the PNVs.
Posted on 1/18/14 at 6:10 pm to siliconvalleytiger
Centrum & fish oil
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