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Started By
Message
BRos. How long does it take you to get Moderately Swole?
Posted on 1/15/14 at 8:58 am
Posted on 1/15/14 at 8:58 am
I"m talking about no creatine, no roids, but pounding the weights hard constantly and eating correctly?
For me I can get jacked pretty good in 8-10 weeks and get too big in 4-5 months based on my genetics.
For me I can get jacked pretty good in 8-10 weeks and get too big in 4-5 months based on my genetics.
18
Posted on 1/15/14 at 8:59 am to Tiger Ryno
Does it hurt your golf game?
Posted on 1/15/14 at 8:59 am to Tiger Ryno
Your old lady gets me moderately swole in about three minutes. If she's using her mouth it could be a little less.
Srly - It depends on the pre-existing fat. Thinner guys will look swole a lot faster.
Srly - It depends on the pre-existing fat. Thinner guys will look swole a lot faster.
Posted on 1/15/14 at 9:00 am to Tiger Ryno
Had a buddy who did DTP (Kris Gethin's 4 week bulking program), was eating about 4-5k calories/day and gained about 8 lbs of muscle in a month. Got noticeably big. No creatine. Think he was only taking protein, BCAAs, and a TON of food. Dude was constantly eating
Posted on 1/15/14 at 9:01 am to kyledavis
i'm not saying ripped or shredded broh. I'm talking about swole. look it up.
Posted on 1/15/14 at 9:02 am to Tiger Ryno
grats on your good genes bro
Posted on 1/15/14 at 9:03 am to Tiger Ryno
Depends on how long I have been on break but yea after about two consistant months I fill back out pretty good. Muscle memory. When I was younger the strength would come back first then the size, now its the opposite, damn this getting old shite.
Posted on 1/15/14 at 9:03 am to Topwater Trout
quote:
Does it hurt your golf game?
We've all seen Ryno's rynobomb vids.
He's borderline fat.
Posted on 1/15/14 at 9:03 am to Topwater Trout
quote:
does it hurt your golf game?
the only thing that messes with my swing would be doing bicep specific stuff. I don't do any bicep iso stuff any more for that reason. Chest, back, shoulders, tris stuff does not hurt my swing. I get enough bicep work from the compound lifts I do.
Posted on 1/15/14 at 9:04 am to LSUengineer12
quote:
was eating about 4-5k calories/day and gained about 8 lbs of muscle in a month
..don't for get those B-12 injections into his gluteus maximus.
This post was edited on 1/15/14 at 9:05 am
Posted on 1/15/14 at 9:04 am to Tiger Ryno
i can drop my winter coat of about 15lbs and get pretty big in about six weeks. I continue working out all winter but i kind of let go after summer with football nad beer and holidays. when new years gets here, it's back to business to be ready for spring
Posted on 1/15/14 at 9:04 am to Tiger Ryno
Swole ain't in anymore Ryno...Shredded and Ripped is the look for summer 2014
Posted on 1/15/14 at 9:05 am to Captain Ron
I wasn't borderline fat in that video. I was legit fat. wasn't lifting at all or doing any kind of excersies for upwards of a year.
Posted on 1/15/14 at 9:05 am to Spaulding Smails
quote:
Shredded and Ripped is the look for summer 2014
The crack-whore, small and shredded look?
Posted on 1/15/14 at 9:07 am to Tiger Ryno
quote:
I wasn't borderline fat in that video. I was legit fat. wasn't lifting at all or doing any kind of excersies for upwards of a year.
You going to Atchafalaya on Monday?
frick that drive.
Who wants to play Money Hill?
Posted on 1/15/14 at 9:13 am to Tiger Ryno
Sadly, It's hard for me to get big. When only running, I'm around 180-185. When working out after about 4-6 week I can get to 200. I get really hard and veiny but stay at around 200 without supplements. I'm trying to bulk with a frick ton of protein but it's a super clean bulk so it's harder to gain.
Posted on 1/15/14 at 9:13 am to Captain Ron
quote:
The crack-whore, small and shredded look?
nah, the shredded and ripped look is the Bruce Lee arse kicker look
swole is the tiny head, big layers of mass, chicken legs look
Posted on 1/15/14 at 9:14 am to Spaulding Smails
quote:
nah, the shredded and ripped look is the Bruce Lee arse kicker look
Like I said, the crack-whore, small and shredded look.
Bruce Lee weighed about 160.
Posted on 1/15/14 at 9:15 am to Captain Ron
And he could kick the frick out of anyone on this board
Posted on 1/15/14 at 9:16 am to Spaulding Smails
quote:
And he could kick the frick out of anyone on this board
Nope. He daid.
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