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OT Gym Rats: it's cutting season!!! Post your cutting routines here
Posted on 1/8/14 at 8:17 am
Posted on 1/8/14 at 8:17 am
I hope everyone got a good bulk on this fall and winter, but with spring time and warm weather approaching, it's time to scrap mass gain and get to getting back ripped for the ladies 
post your workout routines here. 
post your workout routines here. 
18
Posted on 1/8/14 at 8:20 am to 7thWardTiger
1,000 burpees in 1 minute
Posted on 1/8/14 at 8:21 am to 7thWardTiger
I try to get three faps per day with each arm during the cutting phase.
Posted on 1/8/14 at 8:24 am to 7thWardTiger
It's never time to scrap mass gains.
Posted on 1/8/14 at 8:24 am to tbrig3211
cutting what?
Posted on 1/8/14 at 8:26 am to 7thWardTiger
The trick is to completely stop training one half of your body. You want to keep the bulk on one side and have a trimmed and toned other half. Nothing but one-armed pushups and pullups from now on. Bicep curls and french press with only one arm. One-armed lat pulldowns and one-legged leg presses. You basically want to try and achieve the ultimate "double-threat" look. Chicks really dig that shite.
This post was edited on 1/8/14 at 8:28 am
Posted on 1/8/14 at 8:26 am to 7thWardTiger
Cocaine and coffee.
Posted on 1/8/14 at 8:29 am to 7thWardTiger
quote:
ripped for other dudes
fify
Posted on 1/8/14 at 8:29 am to 7thWardTiger
the only mass I gained this fall was in my gut. time to add mass and cut the fat. I need to lose 10-12 pounds and HTFU…I'll look like a greek God if I do that cause of great genetics, but ole man time is catching up with me.
Posted on 1/8/14 at 8:30 am to 7thWardTiger
you talking about cutting the young bulls to make them steers?
Posted on 1/8/14 at 8:32 am to skinny domino
Winstrol. 6 ccs per week.
Posted on 1/8/14 at 8:34 am to 7thWardTiger
The Good metabolism workout
Posted on 1/8/14 at 8:34 am to 7thWardTiger
You starting early yeah? Cutting starts after the Super Bowl
Posted on 1/8/14 at 8:36 am to 7thWardTiger
thought you were working on a pipeline?
Posted on 1/8/14 at 8:38 am to 7thWardTiger
45 mins of cardio in the AM; as soon as you wake up.
Eat well.
You're cut.
Eat well.
You're cut.
This post was edited on 1/8/14 at 8:42 am
Posted on 1/8/14 at 8:43 am to chesty
quote:
You starting early yeah? Cutting starts after the Super Bowl
This. Never started cutting weight till Feb.
Posted on 1/8/14 at 8:43 am to 7thWardTiger
It's either in your genes or not to be cut and ripped.
Posted on 1/8/14 at 8:45 am to 7thWardTiger
well this month im going to crossfit because im helping my neighbor get his new cf gym going. but starting in febuary i will be using greyskulls lci method. essentially you use squat on monday, deadlift on tuesday, bodyweight day on wednesday, bench on thursday, press on friday and do some kind of outdoor exercise on saturday.
each day after your main lift you rest 3 minutes, then do a circuit consisting of compound/olympic lifts, usually 2-3 lifts for 3-5 sets each, with no rest between. then you rest 3 minutes and do a high intensity interval session either running or burpees or kb swings etc. the system works awesome.
here is a LINK to download the book from scribd, you will have to upload a document to be able to download it for free.
as far as diet goes, i have a custom diet im doing right now but starting in febuary i will start using if it fits your macros (iifym).
each day after your main lift you rest 3 minutes, then do a circuit consisting of compound/olympic lifts, usually 2-3 lifts for 3-5 sets each, with no rest between. then you rest 3 minutes and do a high intensity interval session either running or burpees or kb swings etc. the system works awesome.
here is a LINK to download the book from scribd, you will have to upload a document to be able to download it for free.
as far as diet goes, i have a custom diet im doing right now but starting in febuary i will start using if it fits your macros (iifym).
Posted on 1/8/14 at 8:46 am to 7thWardTiger
Self harming is never the answer to your problems. There is help out there for you.
Posted on 1/8/14 at 8:48 am to 7thWardTiger
I thought this was a thread for the suicidal.
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