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Started By
Message
Whole Life Challenge.... Anybody here done it?
Posted on 2/4/17 at 9:17 am
Posted on 2/4/17 at 9:17 am
I'm 2 weeks in. Lost 10 lbs already. Couple of my teammates have lost more than that.
Basically it's an 8 week program where you score yourself daily in 7 different categories (nutrition, exercise, sleep, hydration, etc).
I used to drink 5 diet cokes a day. Haven't had one in 2 weeks.
Basically it's an 8 week program where you score yourself daily in 7 different categories (nutrition, exercise, sleep, hydration, etc).
I used to drink 5 diet cokes a day. Haven't had one in 2 weeks.
12
Posted on 2/4/17 at 9:19 am to Slippy
My life has always been a challenge. Try walking around as me for 8 weeks.
Posted on 2/4/17 at 9:23 am to Slippy
Posted on 2/4/17 at 9:45 am to Slippy
I have done it twice. It is a great way to reevaluate the way you live your day to day life. I have made several long lasting lifestyle changes because of the program. We did it while doing serious workouts in our boot camp class. Would definitely recommend.
Posted on 2/4/17 at 10:14 am to Slippy
When you cut out alcohol, you lose an immediate 10-20 lbs
Posted on 2/4/17 at 10:17 am to liz18lsu
quote:
When you cut out alcohol, you lose an immediate 10-20 lbs
Blanket statement. Sure, it certainly helps, but you have to be at a deficit to see an impact. If I cut alcohol and eat over 3,000 calories a day, I'm sure that's a wash. Might actually gain a lot of weight. Cutting alcohol and eating sensibly, absolutely you'll lose weight.
Posted on 2/4/17 at 10:20 am to Paul Allen
quote:
Paul Allen
If you maintain your current lifestyle and cut booze, you drop weight. I went sober for 2 years and weighed 98 lbs and looked like Skeletor, with muscle mass. You knew what I meant.
Posted on 2/4/17 at 10:22 am to liz18lsu
quote:
You knew what I meant
I did?
Posted on 2/4/17 at 10:29 am to Slippy
quote:
used to drink 5 diet cokes a day. Haven't had one in 2 weeks.
Supposedly something in the artificial sweetener stimulates appetite. I've known of several people who cut out diet soft drinks and lost weight.
Posted on 2/4/17 at 10:32 am to Slippy
Did it for 3 months and lost 38 lbs.
Hardest thing was no Diet Coke.
Hardest thing was no Diet Coke.
Posted on 2/4/17 at 11:20 am to Tiger Ryno
quote:
My life has always been a challenge. Try walking around as me for 8 weeks.
Well said. You beat me to it.
Posted on 2/4/17 at 11:36 pm to jp0331
Did you guys replace the Diet drinks with coffee or go cold turkey with the caffeine?
Posted on 2/5/17 at 12:48 am to liz18lsu
quote:
When you cut out alcohol, you lose an immediate 10-20 lbs
I lost almost 60. Went from 240 to 182 when I quit. I ate well. Took me two years to get back to a healthy 215.
Posted on 2/5/17 at 12:48 am to Slippy
Cheat by adding meth to your diet. Don't worry about the addictive side effects that will pass in time.
Posted on 2/5/17 at 12:52 am to liz18lsu
quote:
When you cut out alcohol, you lose an immediate 10-20 lbs
Yeah but if I cut cigarettes and coffee, it will offset...right?
Who am I kidding, I'm not cutting alcohol.
Posted on 2/5/17 at 2:00 am to liz18lsu
quote:
When you cut out alcohol, you lose an immediate 10-20 lbs
Not true. I gained weight. It will eventually come off, but it's common to gain weight in the short term.
Eta: It is that whole remembering to eat thing.
This post was edited on 2/5/17 at 2:02 am
Posted on 2/5/17 at 2:10 am to Slippy
No I'm not a fatty like you
Posted on 2/5/17 at 2:13 am to Slippy
How fat and out of shape are you mother frickers god damn
Posted on 2/5/17 at 6:32 am to shamrock
quote:
Did you guys replace the Diet drinks with coffee or go cold turkey with the caffeine?
Unsweetened green tea.
You will learn to love it.
To another poster, I am 6 ft 1 and went from 225 down to 187.
It is awesome.
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