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Started By
Message
What's your swole level today?
Posted on 5/2/17 at 9:22 am
Posted on 5/2/17 at 9:22 am
I ate like shite yesterday but I got in a good leg workout.
15
Posted on 5/2/17 at 9:24 am to Jim Rockford
Ate decently. Did a T-25 w/ the wife and walked the dogs yesterday. Today I shredded on the bike. I guess a 7.2/10. 
Posted on 5/2/17 at 9:26 am to Jim Rockford
Breakfast - two eggs, ham, two cheese sticks
Lunch - Tuna Unwhich from Jimmy Johns with a pickle
Dinner - Grilled ribs with salad
Yesterday was shoulder and back day with my trainer. One hour session of deadlifts, bent over rows, and shoulder presses of various weights and techniques. Crushed the workout so my swole level is 10/10.
Lunch - Tuna Unwhich from Jimmy Johns with a pickle
Dinner - Grilled ribs with salad
Yesterday was shoulder and back day with my trainer. One hour session of deadlifts, bent over rows, and shoulder presses of various weights and techniques. Crushed the workout so my swole level is 10/10.
Posted on 5/2/17 at 9:27 am to LSUZombie
Chest day yest
Ate some turkey, squash, and peppers last nite
IF til 1 today and probably hitting arms
Ate some turkey, squash, and peppers last nite
IF til 1 today and probably hitting arms
Posted on 5/2/17 at 9:28 am to Jim Rockford
300 lbs saying whatever the frick I want at the doughnut shop.
Posted on 5/2/17 at 9:31 am to Jim Rockford
My bank roll is on swole. The problem is my shite is on hit legit and now I'm on parole :(
Posted on 5/2/17 at 9:31 am to Jim Rockford
Did 6 miles on the bike this morning then I did 60 one leg pushups followed by curls.
Posted on 5/2/17 at 9:33 am to Jim Rockford
I'm doing this 24 hour fast that limits me to eat once a day. Probably just knock out some push ups and a kettle bell workout this afternoon. Maybe a 100 swings of the sledge hammer too
Posted on 5/2/17 at 9:34 am to Jim Rockford
Ate 2 XXL Grilled-Stuft burritos and 3 cheesy bean and rice burritos so I'm feeling pretty swole right now.
Posted on 5/2/17 at 9:34 am to Jim Rockford
At least a 4.
Posted on 5/2/17 at 9:35 am to Jim Rockford
Chest and arms yesterday. I'm lookin puffed up today
Posted on 5/2/17 at 9:36 am to Jim Rockford
Did shoulders yesterday, went to bed early then had a protein shake with a banana in it and 5 egg whites for breakfast.
Get Some
Get Some
Posted on 5/2/17 at 9:38 am to Jim Rockford
I'm just going to do some bike, drags, and carries.
Posted on 5/2/17 at 9:39 am to Jim Rockford
Ate like poo. I need to get my shite together. Been beasting on my workouts though.
Posted on 5/2/17 at 9:41 am to Jim Rockford
Ton of ground meat
Avocado
Eggs
Working out chesticles tonight.
Swole level = 8/10
Avocado
Eggs
Working out chesticles tonight.
Swole level = 8/10
Posted on 5/2/17 at 9:42 am to Rossberg02
Fruit, oatmeal, almond butter and protein smoothie this morning.
Leg workout at 12:00 today!
Leg workout at 12:00 today!
Posted on 5/2/17 at 10:02 am to Jim Rockford
7-10, missed the gym yesterday but did about 1.5 hours of yard work. Going to gym at noon. Have been on the Intermittent Fast diet for about two weeks (a little cheating here and there) and have really seen solid results. My shred level is better than my swole level.
Posted on 5/2/17 at 10:28 am to Jim Rockford
Monday light chest/tris coming off a week of heavy 4x3's
weigh in - 180
height - 6'2"
BP - 4 x 12 - 185,185,195,205
RV Grip Incl Dumbell Press - 3 x 15 - 50,55,60
Incl Dumbell Fly - 3 x 15 - 30,35,35
Cable Crossovers - 3 x 15 - 90,90,90
Tricep pushdown - 3 x 12 - 160,160,160
Ovhd single arm tricep cable extensions - 3 x 15 - 22,22,22
Close grip BP - 3 x 12 - 165,165,165
Calf Raise - 3 x 25 - 180
Seated Calf raise - 3 x 25 - 270
bfast - coffee + 2 spoons peanut butter
lunch - general tso chicken
dinner - steak/chicken fajitas
Today
Back/Abs after work
bfast - coffee + 1 spoon peanut butter
lunch - 1/2 of a whole grilled chicken, carrots, creamed spinach, milky way bar
dinner - undecided, leaning to chipotle chicken bowl with brown rice
swole level = 12/10 erryday
weigh in - 180
height - 6'2"
BP - 4 x 12 - 185,185,195,205
RV Grip Incl Dumbell Press - 3 x 15 - 50,55,60
Incl Dumbell Fly - 3 x 15 - 30,35,35
Cable Crossovers - 3 x 15 - 90,90,90
Tricep pushdown - 3 x 12 - 160,160,160
Ovhd single arm tricep cable extensions - 3 x 15 - 22,22,22
Close grip BP - 3 x 12 - 165,165,165
Calf Raise - 3 x 25 - 180
Seated Calf raise - 3 x 25 - 270
bfast - coffee + 2 spoons peanut butter
lunch - general tso chicken
dinner - steak/chicken fajitas
Today
Back/Abs after work
bfast - coffee + 1 spoon peanut butter
lunch - 1/2 of a whole grilled chicken, carrots, creamed spinach, milky way bar
dinner - undecided, leaning to chipotle chicken bowl with brown rice
swole level = 12/10 erryday
This post was edited on 5/2/17 at 10:30 am
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