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What should I take as a pre workout?

Posted on 8/30/16 at 9:00 pm
Posted by LSULyle00690
Hoover, AL
Member since Sep 2004
7055 posts
Posted on 8/30/16 at 9:00 pm
I joined a cross fit gym (IRONTIBE) in October. I really like it but feel like a need a boost

Thanks
Posted by Grim
Member since Dec 2013
12302 posts
Posted on 8/30/16 at 9:01 pm to
Bleach
Posted by The Pirate King
Pangu
Member since May 2014
57584 posts
Posted on 8/30/16 at 9:01 pm to
quote:

I joined a cross fit gym


NF
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43296 posts
Posted on 8/30/16 at 9:04 pm to
Gfuel
Posted by Winston Cup
Dallas Cowboys Fan
Member since May 2016
65489 posts
Posted on 8/30/16 at 9:04 pm to
I usually go with black coffee and ib profen/ tylonal
Posted by Chad504boy
4 posts
Member since Feb 2005
166135 posts
Posted on 8/30/16 at 9:04 pm to
JoMax
Posted by mrPresident
Member since Aug 2015
439 posts
Posted on 8/30/16 at 9:04 pm to
Cocaine
Posted by SundayFunday
Member since Sep 2011
9298 posts
Posted on 8/30/16 at 9:04 pm to
I mean I understand the desire to ask for a good pre workout but did you really need to mention what type of gym you were joining?

I mean, come on.
Posted by tgrbaitn08
Member since Dec 2007
146214 posts
Posted on 8/30/16 at 9:05 pm to
quote:

cross fit gym (IRONTIBE)
.

Same movements but a little different than crossfit.

They don't sell the SFH products at your gym? If not you should look into those supplements.
Posted by tgrbaitn08
Member since Dec 2007
146214 posts
Posted on 8/30/16 at 9:06 pm to
Btw, you just joined in October? Like almost a year ago?
Posted by LSULyle00690
Hoover, AL
Member since Sep 2004
7055 posts
Posted on 8/30/16 at 9:10 pm to
I never said I just joined

Just looking for a boost
Posted by Shankopotomus
Social Distanced
Member since Feb 2009
21057 posts
Posted on 8/30/16 at 9:10 pm to
cocaine
Posted by LSULyle00690
Hoover, AL
Member since Sep 2004
7055 posts
Posted on 8/30/16 at 9:10 pm to
Do y'all have iron tribe in Houston
Posted by tgrbaitn08
Member since Dec 2007
146214 posts
Posted on 8/30/16 at 9:13 pm to
quote:

I never said I just joined



Sorry I misread

Honestly I drink a cup of coffee before I go workout in the morning and that does me just right. I much rather working out on an empty stomach. Especially Iron Tribe workouts.
Posted by Hoyt
Alabama: The Beautiful
Member since Aug 2011
5394 posts
Posted on 8/30/16 at 9:14 pm to
Steroids ... And Astroglide

Oh, Crossfit... Less of the former and more of the latter.
Posted by im4LSU
Hattiesburg, MS
Member since Aug 2004
31926 posts
Posted on 8/30/16 at 9:14 pm to
c4

gainz
Posted by Honkus
Member since Aug 2005
51046 posts
Posted on 8/30/16 at 9:15 pm to
Kratom... Before the DEA reschedules it
Posted by GingerMerkin
Member since Oct 2012
811 posts
Posted on 8/30/16 at 9:15 pm to
quote:

Bleach


+1
Posted by texag7
College Station
Member since Apr 2014
37472 posts
Posted on 8/30/16 at 9:16 pm to
I quit using preworkout because it kept me up at night. Now I use mio energy and squirt some in my water. It's basically just 60 mg of caffeine per squeeze and some vitamins.
Posted by bbeck
Member since Dec 2011
14555 posts
Posted on 8/30/16 at 9:16 pm to
Morning or evening workouts?

Pre i.e. C4, Mr. Hyde, etc. keeps me up pretty late if I take prior to an evening workout.
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