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Started By
Message
Swole Baws Only
Posted on 9/5/16 at 9:31 pm
Posted on 9/5/16 at 9:31 pm
I've been lifting for a couple of years 2-3 times a week and I'm tired of hurting and being sore all the time.
I drink a lot (6/18 oz bottles) of water a day but consume alcohol on weekends, especially this one. I could barely finish my sets today due to cramping or muscle soreness and have.
Any suggestions ?
I drink a lot (6/18 oz bottles) of water a day but consume alcohol on weekends, especially this one. I could barely finish my sets today due to cramping or muscle soreness and have.
Any suggestions ?
18
Posted on 9/5/16 at 9:31 pm to The Torch
quote:
Swole Baws
I've been stung by a hive of bees. Does that count?
This post was edited on 9/5/16 at 9:32 pm
Posted on 9/5/16 at 9:32 pm to The Torch
Only drink one day on the weekend.
Don't lift the following day. Recover. Drink water, eat plenty, take Advil.
By the following day, you'll feel great again.
Don't lift the following day. Recover. Drink water, eat plenty, take Advil.
By the following day, you'll feel great again.
Posted on 9/5/16 at 9:32 pm to The Torch
Sounds like you are over doing it on the weight.
Posted on 9/5/16 at 9:33 pm to fr33manator
How did the hive sting you? It's nothing but honey, baw
Posted on 9/5/16 at 9:34 pm to The Torch
(no message)
This post was edited on 6/28/19 at 9:54 am
Posted on 9/5/16 at 9:37 pm to The Torch
Need to drink semen. It's loaded in protein
Posted on 9/5/16 at 9:39 pm to The Torch
Stop lifting for a couple of years to even it out.
Posted on 9/5/16 at 9:39 pm to The Torch
No agony....no braggony
Posted on 9/5/16 at 9:40 pm to The Torch
Let your boyfriend stretch you and gargle his banana.
Posted on 9/5/16 at 9:42 pm to rmnldr
quote:
Need to drink semen. It's loaded in protein
But I'm not a fig like you Baw
Posted on 9/5/16 at 9:43 pm to The Torch
Figs grow on tress soooo
Posted on 9/5/16 at 9:43 pm to Hu_Flung_Pu
quote:
Let your boyfriend stretch you and gargle his banana.
The Torch is not a gay like you Baw
Posted on 9/5/16 at 9:44 pm to The Torch
My answer has some valuable information
Posted on 9/5/16 at 9:45 pm to Hu_Flung_Pu
It's to treat your SO right
Posted on 9/5/16 at 9:50 pm to BRgetthenet
I would never take a pain killer when I know the soreness I am experiencing is from exercise.
The point is the rebuilding. It is supposed to happen.
The point is the rebuilding. It is supposed to happen.
Posted on 9/5/16 at 9:50 pm to The Torch
quote:
2-3 times a week
You not swole, baw.
Posted on 9/5/16 at 9:51 pm to The Torch
I am swole baw. They call me the cobra
Posted on 9/5/16 at 9:58 pm to BRgetthenet
I cut back to 3 liters of Jim or jack per weekend and I have noticed a huge difference in my lifts.
Posted on 9/5/16 at 10:00 pm to Tiger Ryno
But you upped your semen intake.
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