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Started By
Message
re: Starting Insanity on Tuesday
Posted on 11/5/14 at 10:04 pm to JumpingTheShark
Posted on 11/5/14 at 10:04 pm to JumpingTheShark
quote:
Its all muscle mass. Insanity is good for shedding inches rather than pounds.
Insanity will only add muscle mass if you didn't have much to begin with.
1
Posted on 11/5/14 at 10:09 pm to DrTyger
12 pounds of muscle from Insanity in three weeks is nearly impossible to believe. Unless the OP has never touched a weight in his life and had nearly zero muscle at the start and even then it's a stretch.
Posted on 11/6/14 at 3:45 am to SwaggerCopter
quote:
I'm one of those people who looks to be in good shape.
quote:
I've done one day of it before, and I almost died
So you're not in good shape. Looking in good shape is not being in good shape. Just like the people in the gym who fake being strong.
Posted on 11/6/14 at 3:52 am to StraightCashHomey21
quote:
people in the gym who fake being strong.
These people amuse me
Posted on 11/6/14 at 3:57 am to TbirdSpur2010
Look big but can't lift big weights 
Posted on 11/6/14 at 3:59 am to StraightCashHomey21
And then take 7 minute breaks between "sets" on every damn machine 
Posted on 11/6/14 at 4:17 am to TbirdSpur2010
the worst is people trying to circuit train in a gym clearly not designed for that.
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