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Should I take protein on rest days
Posted on 5/15/16 at 8:12 pm
Posted on 5/15/16 at 8:12 pm
and cardio only days?
Posted on 5/15/16 at 8:17 pm to TigersGeaux001
A good variety of answers. Gotta love it
Posted on 5/15/16 at 8:18 pm to TigersGeaux001
Only on Saturday's. Before your nightly activities.
Posted on 5/15/16 at 8:19 pm to TigersGeaux001
quote:
rest days
Lol. Pussy.
Posted on 5/15/16 at 8:20 pm to TigersGeaux001
Probably they are just saying that because they are lying. I would be telling the truth.
Posted on 5/15/16 at 8:25 pm to Bmath
Not protein, but you should eat some meat.
Posted on 5/15/16 at 8:32 pm to Rust Cohle
quote:
Not protein, but you should eat some meat.
Makes sense
Posted on 5/15/16 at 8:33 pm to TigersGeaux001
Carrie takes protein on rest days.
Posted on 5/15/16 at 8:34 pm to TigersGeaux001
quote:
Should I take protein on rest days
Yes...well...maybe...depends on a lot of factors. If I had to answer I'd probably say no.
Posted on 5/15/16 at 8:37 pm to TigersGeaux001
As opposed to what? Eating only carbs that day?
Your protein shake has about 1/3 of the protein of a chicken breast. And makes you fart all day. Just eat decent protein and you'll be okay.
Your protein shake has about 1/3 of the protein of a chicken breast. And makes you fart all day. Just eat decent protein and you'll be okay.
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