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re: Question for the gym rats
Posted on 1/18/15 at 10:12 am to GeorgeTheGreek
Posted on 1/18/15 at 10:12 am to GeorgeTheGreek
quote:
ctiger quit giving absolute dogshit advice
Yes, because protein is not important.
STFU you moron.
0
Posted on 1/18/15 at 10:24 am to ctiger69
quote:
Question for the gym rats You also need to take in 165 - 248 G PER DAY for your body weight of 165lbs for best results. This is much more protein than some people might think. Might need to eat a couple of protein bars through out the day. Try to keep up with it and hit your target range.
Lol. You honestly don't need anywhere near that amount of protein a day.
Posted on 1/18/15 at 10:32 am to jose canseco
Gallon of skim milk a day and peanut butter are my staples
Posted on 1/18/15 at 11:00 am to dallastiger55
Usually I agree, but there is a lot more research showing that when you eat has a huge effect on your metabolic rate, and thus your weight gain/loss.
Posted on 1/18/15 at 12:23 pm to guedeaux
quote:
You need more hydrocarbons.
God I hope this is a joke.
Posted on 1/18/15 at 1:35 pm to LSUdubai
Some of the worst advice I've ever seen was given in this thread.
Posted on 1/18/15 at 1:39 pm to GeorgeTheGreek
Because most in these threads are full of shite and work out about 1/100th the amount of time they claim .. and consequently don't know jack and Google shite ..
Posted on 1/18/15 at 1:42 pm to TigahRag
Can someone please clarify for me. Does drinking chocolate milk build lean muscle mass, yes or no?
TIA
TIA
Posted on 1/18/15 at 1:44 pm to Festus
If you're not knocking out 10 x 10 reps a day at 300lbs on the bench,you're OT weak, Festus
Posted on 1/18/15 at 1:47 pm to TigahRag
quote:
If you're not knocking out 10 x 10 reps a day at 300lbs on the bench,you're OT weak, Festus
Sweet. I'm not OT weak. I feel better nowPosted on 1/18/15 at 1:47 pm to Finn
While extreme amounts aren't necessary, if you're trying to build muscle FDA recommendations aren't probably going to help you.
Posted on 1/18/15 at 1:48 pm to Festus
Chocolate milk is a great post if you don't have anything better
Posted on 1/18/15 at 1:57 pm to Festus
quote:
Can someone please clarify for me. Does drinking chocolate milk build lean muscle mass, yes or no?
I started drinking chocolate milk post work out since October and I love it. I've seen gains in strength, size and endurance. Article with some science on why it helps.
Posted on 1/18/15 at 2:47 pm to dualed
Chocolate milk is pretty beneficial. It stacks up well with most protein shakes.
Posted on 1/18/15 at 6:14 pm to RBWilliams8
Whey protien
Almond milk
Blender bottle
Done.
Almond milk
Blender bottle
Done.
Posted on 1/18/15 at 6:27 pm to RBWilliams8
Chocolate milk would just give me gas and the shits
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