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Started By
Message
Question for OT- Workout gurus
Posted on 6/13/16 at 11:35 am
Posted on 6/13/16 at 11:35 am
Here is my workout regimen. (I can't run because I messed my leg up on a treadmill last year)
I average around 5000 calories burned throughout the week not counting my weightlifting
Sunday: Back workout and no cardio but do abs.
Monday: 30 minutes Cardio in morning on elliptical. 500 calories burned. Arm workout during my lunch break. Another 30 minutes of Cardio in morning on ellptical. 500 calories burned.
Tuesday: 30 minutes Cardio in morning on elliptical. 500 calories burned in the morning. 30 minutes Cardio in morning on elliptical. 500 calories burned in the afternoon.
Wednesday: 30 minutes Cardio in morning on elliptical. 500 calories burned in morning Shoulder workout followed by 30 minutes Cardio in morning on elliptical. 500 calories burned in the afternoon
Thursday: 30 minutes Cardio in morning on elliptical. 500 calories burned in the morning. 30 minutes Cardio in morning on elliptical. 500 calories burned in afternoon
Friday. 30 minutes Cardio in morning on elliptical. 500 calories burned in morning. Arm workout in afternoon.
Saturday: 50minutes Cardio in morning on elliptical. 800 calories burned and also do Abs
Is this too much?
I average around 5000 calories burned throughout the week not counting my weightlifting
Sunday: Back workout and no cardio but do abs.
Monday: 30 minutes Cardio in morning on elliptical. 500 calories burned. Arm workout during my lunch break. Another 30 minutes of Cardio in morning on ellptical. 500 calories burned.
Tuesday: 30 minutes Cardio in morning on elliptical. 500 calories burned in the morning. 30 minutes Cardio in morning on elliptical. 500 calories burned in the afternoon.
Wednesday: 30 minutes Cardio in morning on elliptical. 500 calories burned in morning Shoulder workout followed by 30 minutes Cardio in morning on elliptical. 500 calories burned in the afternoon
Thursday: 30 minutes Cardio in morning on elliptical. 500 calories burned in the morning. 30 minutes Cardio in morning on elliptical. 500 calories burned in afternoon
Friday. 30 minutes Cardio in morning on elliptical. 500 calories burned in morning. Arm workout in afternoon.
Saturday: 50minutes Cardio in morning on elliptical. 800 calories burned and also do Abs
Is this too much?
This post was edited on 6/13/16 at 11:41 am
21
Posted on 6/13/16 at 11:36 am to TrumpTiger
(no message)
This post was edited on 10/20/21 at 8:40 am
Posted on 6/13/16 at 11:39 am to TrumpTiger
So you always skip leg day?
Posted on 6/13/16 at 11:41 am to TrumpTiger
Too much cardio, buttercup. You want #Gainz or the ability to run away because some Greek god punked you in front of your girlfriend?
Posted on 6/13/16 at 11:41 am to TrumpTiger
Answer: Daily Double
Posted on 6/13/16 at 11:41 am to YeahYeah
quote:
So you always skip leg day
I bet his woman can't even look him in the eye
Posted on 6/13/16 at 11:41 am to TrumpTiger
How do you not get bored to death on the elliptical that much. If you want to do that much cardio, then in the afternoons go for a run or mix in a bike or treadmill incline walk.
Posted on 6/13/16 at 11:42 am to TrumpTiger
quote:
30 minutes Cardio in morning on elliptical. 500 calories burned.
Doesn't seem possible.
Posted on 6/13/16 at 11:43 am to TrumpTiger
quote:
I average around 5000 calories burned throughout the week not counting my weightlifting
That's an average of 715 calories a day. What is your total daily energy expenditure (calories to maintain same weight)?
Also don't think of exercising as calories given and taken away daily. Think of it as a whole over the course of a week and figure out what your activity level is.
This post was edited on 6/13/16 at 11:45 am
Posted on 6/13/16 at 11:43 am to TrumpTiger
You're way too serious about your health man. Yolo
Posted on 6/13/16 at 11:44 am to Lucky_Dog
I've burned as many as 600 to 800 calories in 45 minutes during shred season
Posted on 6/13/16 at 11:46 am to Adam4848
No you misunderstood me. I burn 5000 calories strictly from cardio a week
Posted on 6/13/16 at 11:46 am to BabyTac
I watch Netflix on the elliptical. Makes the time fly
Posted on 6/13/16 at 11:47 am to SabiDojo
I've never counted calories. Eat smart, have an organized weight program and do some cardio
Posted on 6/13/16 at 11:48 am to TrumpTiger
quote:
No you misunderstood me. I burn 5000 calories strictly from cardio a week
Ok, so you're asking if this is too much cardio? Yes
Posted on 6/13/16 at 11:48 am to TrumpTiger
quote:
Is this too much?
Do you feel as though you are not recovering fully or cant handle the workload? If no, then no...
Posted on 6/13/16 at 11:49 am to TrumpTiger
Dude, stop doing cardio every day and lift and do explosive training.
Cardio is cool but you gotta do the right shite.
And you need to do balance training.
You want to be the guy who can fit into baby gap jeans or do you want to be the guy people beg to play on their basketball team?
Cardio is cool but you gotta do the right shite.
And you need to do balance training.
You want to be the guy who can fit into baby gap jeans or do you want to be the guy people beg to play on their basketball team?
This post was edited on 6/13/16 at 11:51 am
Posted on 6/13/16 at 11:51 am to SabiDojo
Posted on 6/13/16 at 11:52 am to TrumpTiger
Posted on 6/13/16 at 11:52 am to TrumpTiger
you're not burning 500 cals on the elliptical
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