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Message
Powerlifting diet I found online
Posted on 3/7/17 at 5:09 pm
Posted on 3/7/17 at 5:09 pm
A retired powerlifter who benched 1,010 pounds in 2006 followed this diet for a while
I found this diet online. I think the selection is kind of funny.
Meal 1-
8-10 whole eggs
Hash browns
4 slices of toast
4 cups of oatmeal
1/2 pound of bacon
Meal 2-
2 bags of popcorn
1 pint of ice cream
A snack of almonds or pecans
Pineapple
Meal 3-
A serving of chicken/fish
1 bag of popcorn
1 serving of pizza
1 scoop of Maximum Human Performance brand (MHP) Up your mass
Meal 4-
1 cup of blueberries
1 cup of jello
1 link of dried sausage
1 serving of beef/chicken
1 bag of popcorn
2 bananas
Meal 5- (pre workout)
6 peanut butter & jelly sandwiches
1/2 pound of bacon
1 whole avacado
OR
A hamburger
1 scoop of whey protein powder
Meal 6-Post workout
Dozen whole eggs
1/2 pound of bacon
1 Apple
2 cups of beans
Meal 7
2 Burgers
Additional servings of sides included
Meal 8- Evening snack
2 apples
2 bags of popcorn
1 multivitamin
Krill oil and coral calcium
Meal 9- Bed time
1 scoop of casein protein
3 servings of cereal
1 bag of popcorn
1/4 pint of ice cream
I found this diet online. I think the selection is kind of funny.
Meal 1-
8-10 whole eggs
Hash browns
4 slices of toast
4 cups of oatmeal
1/2 pound of bacon
Meal 2-
2 bags of popcorn
1 pint of ice cream
A snack of almonds or pecans
Pineapple
Meal 3-
A serving of chicken/fish
1 bag of popcorn
1 serving of pizza
1 scoop of Maximum Human Performance brand (MHP) Up your mass
Meal 4-
1 cup of blueberries
1 cup of jello
1 link of dried sausage
1 serving of beef/chicken
1 bag of popcorn
2 bananas
Meal 5- (pre workout)
6 peanut butter & jelly sandwiches
1/2 pound of bacon
1 whole avacado
OR
A hamburger
1 scoop of whey protein powder
Meal 6-Post workout
Dozen whole eggs
1/2 pound of bacon
1 Apple
2 cups of beans
Meal 7
2 Burgers
Additional servings of sides included
Meal 8- Evening snack
2 apples
2 bags of popcorn
1 multivitamin
Krill oil and coral calcium
Meal 9- Bed time
1 scoop of casein protein
3 servings of cereal
1 bag of popcorn
1/4 pint of ice cream
15
Posted on 3/7/17 at 5:10 pm to The Silverback
No thanks
$$$
$$$
Posted on 3/7/17 at 5:12 pm to The Silverback
I'd like to watch someone consume that.
Posted on 3/7/17 at 5:13 pm to The Silverback
So he ingested carbs > protein > fats
That ain't rocket science
That ain't rocket science
This post was edited on 3/7/17 at 5:13 pm
Posted on 3/7/17 at 5:13 pm to The Silverback
Are those almonds activated?
Posted on 3/7/17 at 5:14 pm to blueboxer1119
There's a reason he weighed 385 at one point
Posted on 3/7/17 at 5:17 pm to The Silverback
Must have been Scott Mendelson or Ryan Kennelly
This post was edited on 3/7/17 at 5:18 pm
Posted on 3/7/17 at 5:18 pm to lsucoonass
Where's the roids?
Posted on 3/7/17 at 5:19 pm to lsucoonass
Ryan was well on his way to a 690-700 raw bench press...then stopped training and started doing MMA or something! New record bench though is 1102.
Posted on 3/7/17 at 5:19 pm to The Silverback
Whats his name?
Posted on 3/7/17 at 5:22 pm to The Silverback
Was the new record by Gene Rycheck or however his last name was spelled?
But the diet sounds like what Garry frank would eat before he consulted a nutritionist, not to mention he would train around midnight.
I didn't know Kennelly trained for mma
But the diet sounds like what Garry frank would eat before he consulted a nutritionist, not to mention he would train around midnight.
I didn't know Kennelly trained for mma
Posted on 3/7/17 at 5:22 pm to The Silverback
This person must be dead now
Posted on 3/7/17 at 5:22 pm to The Silverback
What does popcorn do
Posted on 3/7/17 at 5:23 pm to The Torch
Constipate you and once you shite you see the kernel
Posted on 3/7/17 at 5:23 pm to The Silverback
Strong as an ox but you get the life span of one too.
Posted on 3/7/17 at 5:25 pm to LakeViewLSU
Gene Rychlak
Posted on 3/7/17 at 5:26 pm to lsucoonass
Yep, and later failed at an attempt of 1015
I believe it was MMA, but he did slow down big time on his training. He was on his way to massive raw and equipped lifts.
I believe it was MMA, but he did slow down big time on his training. He was on his way to massive raw and equipped lifts.
Posted on 3/7/17 at 5:27 pm to The Torch
The only reason I can think it would be consumed at all is for the calories. Then again though, they're empty calories.
Posted on 3/7/17 at 5:28 pm to The Silverback
Reminds me of watching guys getting fat drinking large Hulk smoothies with extra ice cream who somehow believe they are becoming heavy lifters.
Posted on 3/7/17 at 5:49 pm to The Silverback
A lot of bros "fat load" before a meet or event where they are gonna throw up a ton of weight.. I guess if you're just trying to slap on mass that's a good way to do it. I think there are some different more affordable methods to help increase lifts without having to be a fatass as well.
ETA: some people's bodies respond better to a high volume of fat right before a heavy or peak lift, some people respond to carbs. Just depends and if you know your body
ETA: some people's bodies respond better to a high volume of fat right before a heavy or peak lift, some people respond to carbs. Just depends and if you know your body
This post was edited on 3/7/17 at 5:53 pm
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