- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
OT Workout Thread: We are here to pump YOU up..
Posted on 12/14/15 at 3:04 pm
Posted on 12/14/15 at 3:04 pm
Finished the 5 week bench program and back to my good, old one body part per day workourts..
National Chest Day!
Flat Bench: 265x6, 275x6, 285x6 (moving up 5 lbs on every set next week.)
Incline Bench: 225x6, 235x6, 235x6 (ditto)
Incline DB Fly: 45x8, 50x8, 50x8
Light Cardio this AM ~30 min at 65% HR and I'll do some light cardio this PM (9ish) for about 15 min. Maybe a CF workout around 5ish.
I'll probably miss tomorrow due to some clients coming in from overseas
Wed: Back
Thurs: Triceps
Fri: Legs
Sat: Shoulders
Sun: Off
17
Posted on 12/14/15 at 3:06 pm to LSUAlum2001
dear diary
Posted on 12/14/15 at 3:06 pm to LSUAlum2001
we should gainz sometime together bro
Posted on 12/14/15 at 3:08 pm to LSUAlum2001
Got about 2 weeks left before the New Year's Resolution people show up and force you to change up your workout
Posted on 12/14/15 at 3:10 pm to LSUAlum2001
Posted on 12/14/15 at 3:12 pm to LSUAlum2001
Thanks, I was really wondering. Oh wait, no, no I wasn't
Posted on 12/14/15 at 3:13 pm to LSUAlum2001
Good work son.
I started cycle 11 of wendlers 5.3.1 program today. Today was 3x 5 bench day.
5x180
5×205
5x235
Then did 5 sets of 10 reps boring but big wide grip bench at 135.
Did some triceps assistance and 4 sets of bent over barbell pendlay rows.
I started cycle 11 of wendlers 5.3.1 program today. Today was 3x 5 bench day.
5x180
5×205
5x235
Then did 5 sets of 10 reps boring but big wide grip bench at 135.
Did some triceps assistance and 4 sets of bent over barbell pendlay rows.
Posted on 12/14/15 at 3:14 pm to Tiger Ryno
Got the bar last week.
#Gainz
#Gainz
Posted on 12/14/15 at 3:14 pm to LSUAlum2001
I did 50 squats the other evening with no weight at all. My legs hurt so bad I could barely walk 2 days later. I'll just stick to beer drinking from now on.
#nogainz
#nogainz
Posted on 12/14/15 at 3:15 pm to REB BEER
Right there with ya. Gainz are coming.
Posted on 12/14/15 at 3:16 pm to REB BEER
quote:
I did 50 squats the other evening with no weight at all
How you going to get huge like that baw
Posted on 12/14/15 at 3:16 pm to LSUAlum2001
Why'd you start this thread so early? New years isn't for 3 weeks
Posted on 12/14/15 at 3:17 pm to LSUTigersVCURams
One rep at a time.
Posted on 12/14/15 at 3:21 pm to LSUAlum2001
how much of it did your partner pick up for you this time?
Posted on 12/14/15 at 3:21 pm to LSUAlum2001
I just hope I won't nap during my bench press today from work
Posted on 12/14/15 at 3:21 pm to BRgetthenet
So far, 3 sets of 10 with just the bar Hope to add 5 lbs. to each side when I grow stronger. Really feeling it.
Posted on 12/14/15 at 3:28 pm to Chad504boy
quote:
how much of it did your partner pick up for you this time?
Your jealously is just oozing thru the screen.
Posted on 12/14/15 at 3:29 pm to LSUAlum2001
Squat day today.
Good day. Got three at 405 as the last working set.
I'm really happy with the 531 program. I'm thinking 500 by summer is attainable!
Good day. Got three at 405 as the last working set.
I'm really happy with the 531 program. I'm thinking 500 by summer is attainable!
Posted on 12/14/15 at 3:31 pm to CptBengal
BEAST!
I'm gunning for 4 hundo on the squat by april. Got 350x3 two weeks ago.
I'm gunning for 4 hundo on the squat by april. Got 350x3 two weeks ago.
Posted on 12/14/15 at 3:35 pm to CptBengal
I'll hit 350 for 3-4 reps this week.
I slacked off on squats after I strained my left hamstring 6-7 weeks ago hitting 285x5 on Front Squats. A huge knot at the top that limited my range of motion. It's almost 100% good to go.
I slacked off on squats after I strained my left hamstring 6-7 weeks ago hitting 285x5 on Front Squats. A huge knot at the top that limited my range of motion. It's almost 100% good to go.
This post was edited on 12/14/15 at 3:36 pm
Page 1 of 5
Popular
Back to top
Follow TigerDroppings for LSU Football News