- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
OT workout gurus
Posted on 4/6/15 at 10:39 am
Posted on 4/6/15 at 10:39 am
Starting the squat everyday program that muscle pharm president does and is promoting. Anyone else doing this? Not sure if this will be good or in a month if I will be able to walk. We will see...
12
Posted on 4/6/15 at 10:40 am to Joshy_squashy
I was squatting heavy 3x a week and I loved it
Posted on 4/6/15 at 10:42 am to jimbeam
bar hurts my back when i squat
Posted on 4/6/15 at 10:45 am to Joshy_squashy
3x per week is perfect imo. Squat does wonders to testosterone levels and it's by far the most effective work out for me.
I started doing squats regularly about 2 years ago (I'm 33) and I've been getting extremely firm boners like I had in high school. It's like taking viagra.
I started doing squats regularly about 2 years ago (I'm 33) and I've been getting extremely firm boners like I had in high school. It's like taking viagra.
Posted on 4/6/15 at 10:48 am to Phat Phil
I had to stop. I fricked up my back doing something else so I can't squat :(
Posted on 4/6/15 at 10:50 am to Phat Phil
:kige:
Posted on 4/6/15 at 11:01 am to Joshy_squashy
quote:
everyday
Doesn´t sound beneficial
Posted on 4/6/15 at 11:04 am to Joshy_squashy
3x a week is the best way to go. Your legs need rest. Any more than that might lose its benefits
Posted on 4/6/15 at 11:06 am to Joshy_squashy
quote:
Starting the squat everyday program
Dumb, muscles need to recover
Posted on 4/6/15 at 11:06 am to oleyeller
quote:
bar hurts my back when i squat
Posted on 4/6/15 at 11:10 am to oleyeller
quote:
bar hurts my back when i squat
It hurts when you put it on your tramp stamp, brah?
Posted on 4/6/15 at 11:13 am to SabiDojo
yep! it does
Posted on 4/6/15 at 11:56 am to Joshy_squashy
Are you going to post videos on your Instagram everyday?
Posted on 4/6/15 at 12:00 pm to Joshy_squashy
Presumably that doesn't mean squatting heavy every day. If you do, you're asking for trouble IMNSHO.
Posted on 4/6/15 at 12:02 pm to oleyeller
oleyeller, you are a pussy.
OP how advanced are you? if you haven't pushed a linear progression program to its limits then I recommend you start there. I suggest greyskull lp or starting strength. If you have I suggest you looking into either madcow or better yet 5/3/1. If you really want a squat specialization program, try smovlov, but be ready to hurt.
if you are determined to do the challenge, hold it to only 30 days.
bottom line is specialization programs should only be used for intermediate to advanced lifters.
OP how advanced are you? if you haven't pushed a linear progression program to its limits then I recommend you start there. I suggest greyskull lp or starting strength. If you have I suggest you looking into either madcow or better yet 5/3/1. If you really want a squat specialization program, try smovlov, but be ready to hurt.
if you are determined to do the challenge, hold it to only 30 days.
bottom line is specialization programs should only be used for intermediate to advanced lifters.
Posted on 4/6/15 at 12:07 pm to Joshy_squashy
Posted on 4/6/15 at 12:10 pm to Joshy_squashy
Everyday seems a little much. I agree 3x a week is probably better. Rest is just as important as lifting.
Never heard of this guy or seen any pics but he works in the supps industry. Theres no telling what he could be taking that helps him recover from that intense of a regimen
Never heard of this guy or seen any pics but he works in the supps industry. Theres no telling what he could be taking that helps him recover from that intense of a regimen
Posted on 4/6/15 at 12:13 pm to baseballmind1212
quote:
Theres no telling what he could be taking that helps him recover from that intense of a regimen
This. He claims to be all natural, but unless you see the results of his piss test, you don't know. And if he's taking something exotic, you may not know even then.
Posted on 4/6/15 at 12:18 pm to Jim Rockford
I consider all natural to mean no supplements and no roids. just natural nutrition, like Food.
That is all I use. I did supplements in my 20s and got outrageous pumps and gained short term gains but once you stop you lose some gains.
That is all I use. I did supplements in my 20s and got outrageous pumps and gained short term gains but once you stop you lose some gains.
Posted on 4/6/15 at 12:23 pm to Tiger Ryno
natural means no anabolics. supplements dont make you not natural and you didn't lose the gains because you quit taking supplements you lost it because you quit working out or weren't getting proper nutrition. Only possible exception is water weight from creatine, which is naturally found in red meat btw.
Page 1 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News