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1
Posted on 1/21/15 at 1:33 pm to rocket31
Rocket, don't you know the anabolic window shuts off at precisely 30 minutes 
Posted on 1/21/15 at 1:34 pm to SabiDojo
It is a VERY dangerous and hard game of gaining muscle and losing fat at the same time.
Takes years to learn your body and train it to get that way.
I still struggle with it after 8 years of competing and training my body
Takes years to learn your body and train it to get that way.
I still struggle with it after 8 years of competing and training my body
Posted on 1/21/15 at 1:35 pm to LSUweights
what would you recommend me? im eating alot of protein daily, just not at breakfast. absolute zero fried foods, processed foods, soft drinks, or sweets or bread. im eating 1200-1400 cals a day. i dont wana bulk, i wana drop 10lbs and be lean
Posted on 1/21/15 at 1:37 pm to Austin Cajun
quote:
I'm really wanting to lean out
If you are wanting to lose weigh, maintain a protein to carb ration of 1.5 g protein : 1 g carbs (when you get to where you want to maintain it can go to 1:1.
Posted on 1/21/15 at 1:38 pm to LSUweights
Thanks for making me feel better about it. I've only been at it since October 2013. It is do damn tough.
Posted on 1/21/15 at 1:40 pm to Austin Cajun
quote:
Not fat at all, I'd lay down a ban bet that I'm in better shape than you.
Post a vid doing 20 wide grip pull ups with no bounce, and I will suck your e-dick
Posted on 1/21/15 at 1:40 pm to oleyeller
I can't really give you anything concrete to follow.
I don't know your limitations with diet, weight background, etc..
I would consult a nutritionist for expert advice.
I can only recommend eating lean protein, complex carbs to an extent, lean fats, and get plenty of exercise.
I don't know your limitations with diet, weight background, etc..
I would consult a nutritionist for expert advice.
I can only recommend eating lean protein, complex carbs to an extent, lean fats, and get plenty of exercise.
Posted on 1/21/15 at 1:41 pm to TheOcean
quote:
Post a vid doing 20 wide grip pull ups with no bounce, and I will suck your e-dick
Might as well ask him to open a car door. That's amateur hour, brah!
Posted on 1/21/15 at 1:42 pm to SabiDojo
I forgot...this is the OT.
Posted on 1/21/15 at 1:43 pm to TheOcean
Seriously, that's awesome. What's your max?
Posted on 1/21/15 at 1:43 pm to LSUweights
thanks man
Posted on 1/21/15 at 1:44 pm to oleyeller
No problem
Posted on 1/21/15 at 1:45 pm to TheOcean
you made the ban bet challenge. post your pics of how ripped you are or GTFO!
Posted on 1/21/15 at 1:46 pm to LSUweights
Only 5'8 here. Bulked up to 186...then cut my weight all the way back the mid-140s. Stayed there for the last 3 years. Now I'm finally bulking again...cleanly. Have been bulking since October. Just trying to keep bodyfat in the lower double digits. I'm now getting close to 170 pounds.
My breakfast every morning is a scoop of whey isolate, oats, and banana blended into a smoothie. And I generally eat most of the same meals throughout the day because it's easy to keep track of my calorie intake.
And I track everything I eat on myfitnesspal. Logging for over 900 days in a row. If you want to gain and/or lose, keep track of everything. It makes all the difference.
My breakfast every morning is a scoop of whey isolate, oats, and banana blended into a smoothie. And I generally eat most of the same meals throughout the day because it's easy to keep track of my calorie intake.
And I track everything I eat on myfitnesspal. Logging for over 900 days in a row. If you want to gain and/or lose, keep track of everything. It makes all the difference.
This post was edited on 1/21/15 at 1:47 pm
Posted on 1/21/15 at 1:48 pm to spslayto
quote:
spslayto
Nice.
I keep food journals of every cut season.
Keep up the good work
Posted on 1/21/15 at 1:50 pm to LSUweights
My bodyfat percentage is probably around 11 or 12%. I want to get it back to 10%, but for shite's sake it's tough to maintain. I don't know how I did it.
Posted on 1/21/15 at 1:50 pm to LSUweights
quote:
I keep food journals of every cut season.
Thanks. I plan on it. I even track when bulking so as not to overindulge. After getting ripped, I didn't want to lose those abs. But I said to hell with it and decided I wanted to bulk.
Posted on 1/21/15 at 1:51 pm to SabiDojo
quote:
but for shite's sake it's tough to maintain
YES!!!!
Posted on 1/21/15 at 1:51 pm to Austin Cajun
quote:
Next, kill the protein shake for breakfast. It's a waste at that time. Being that it's protein in a liquid form, your body is going to process it and dispose of it at a rate faster than it can absorb the protein. You'll literally piss it out. Save the shake for the 30 minute anabolic window that follows a workout.
At that time, your muscles are broken down and protein synthesis is just beginning to repair them. Your muscles basically become a sponge and soak up that protein shake, save the shake for post workout.
excellent advice, thank you.
quote:I'm going to buy intek and carboline after work today, so I would do a half scoop of carboline in the morning and then a full scoop of intek within 30 minutes of finishing my workout...is that a solid plan?
As for breakfast, I personally carb load in the morning
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