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OT Weekky Workout Thread: We are here, to pump YOU up.
Posted on 2/2/15 at 6:19 pm
Posted on 2/2/15 at 6:19 pm
Did a bunch of push-ups today.
..and then a bunch of hang squat cleans and pull-ups.
This post was edited on 2/2/15 at 6:24 pm
8
Posted on 2/2/15 at 6:21 pm to LSUAlum2001
Ask me tomorrow. Cardio at my work gym. Then seeing my personal trainer at 6
Anybody know why my feet fall asleep on the elliptical?
Anybody know why my feet fall asleep on the elliptical?
Posted on 2/2/15 at 6:22 pm to Paige
It's kind of unnatural for your feet on those things. I have issues with it too.
Posted on 2/2/15 at 6:22 pm to LSUAlum2001
Finished my 5-3-1 bench session with 275x2. .... Took it for an extra rep.
Then did some BB behind the neck presses, DB shrugs, calf raises and elevated seated dips.
Then did some BB behind the neck presses, DB shrugs, calf raises and elevated seated dips.
Posted on 2/2/15 at 6:23 pm to Paige
quote:
Anybody know why my feet fall asleep on the elliptical?
Funky machines. I don't like them. Messes with my stride.
Posted on 2/2/15 at 6:24 pm to LSUAlum2001
Oh good. I thought there was something wrong with me
What's better for cardio? At the gym. Treadmill, elliptical or bike? The bike seems way too easy
What's better for cardio? At the gym. Treadmill, elliptical or bike? The bike seems way too easy
Posted on 2/2/15 at 6:26 pm to Paige
The bike is the easiest, but great for posting on your phone.
I did back and bi. Felt strong.
I did back and bi. Felt strong.
Posted on 2/2/15 at 6:50 pm to bigberg2000
it is the easiest for posting or watching Netflix 
Posted on 2/2/15 at 7:01 pm to Paige
It depends on the bike. I like using the bike for interval training and flushing the lactic acid out my legs
Posted on 2/2/15 at 7:02 pm to lsucoonass
I also like the bike for quad development
Posted on 2/2/15 at 7:12 pm to LSUAlum2001
Headed now to do legs. Gonna give hack squats a go
Posted on 2/2/15 at 7:19 pm to LSUAlum2001
12 minute EMOM
2 squat cleans every minute. Worked up to 195.
3 rounds or 6 minutes
6 hang clean
8 front squats
10 burpees
40% of heaviest weight from EMOM. I used 100lbs.
2 squat cleans every minute. Worked up to 195.
3 rounds or 6 minutes
6 hang clean
8 front squats
10 burpees
40% of heaviest weight from EMOM. I used 100lbs.
Posted on 2/2/15 at 7:20 pm to Paige
quote:
Anybody know why my feet fall asleep on the elliptical?
It could be a shoe issue. Did you notice if your shoes were too tight? I know the impact from running can cause your foot to swell, which will make your shoe to not fit properly.
This post was edited on 2/2/15 at 7:21 pm
Posted on 2/2/15 at 7:35 pm to Paige
Stepmill if you can stand it.
Posted on 2/2/15 at 7:38 pm to LSUAlum2001
Speed deadlifts 8x2 (245). Trap bar deadlifts 2x10 (275). Rack pulls 2x8 (275). Pull-ups 3,2,1 supersetted with speed deadlifts. Leg press3x10. Lat pull down 3x10. Leg curl and leg extension 3x10. Hiit cardio on bike
Posted on 2/2/15 at 7:56 pm to LSUAlum2001
Leg day today. Did the usual routine on 30 second rest intervals...
Squats: 3 sets to 20 reps @ 205 lbs, 1 set to 20 reps @ 135 lbs
Hack Squat: 5 sets to 50 reps @ 180 lbs
Hamstring curl machine: 5 sets to 40 reps @ 100 lbs
Calf presses on leg press machine: 5 sets to 50 reps @ 230 lbs.
Bought Optimum's new pre-workout, pretty good stuff on the first use...hopefully it doesnt wear off.
Squats: 3 sets to 20 reps @ 205 lbs, 1 set to 20 reps @ 135 lbs
Hack Squat: 5 sets to 50 reps @ 180 lbs
Hamstring curl machine: 5 sets to 40 reps @ 100 lbs
Calf presses on leg press machine: 5 sets to 50 reps @ 230 lbs.
Bought Optimum's new pre-workout, pretty good stuff on the first use...hopefully it doesnt wear off.
Posted on 2/2/15 at 8:43 pm to LSUAlum2001
i made this post about 9am this morn
Posted on 2/2/15 at 9:40 pm to CBLSU316
We had an 8 min AMRAP.
1 Hang squat clean @135
1 Bar Muscleup (Scale CTB pullups)
2 Hang squat cleans
2 Bar Muscleups
..add a rep to each movement each subsequent round.
1 Hang squat clean @135
1 Bar Muscleup (Scale CTB pullups)
2 Hang squat cleans
2 Bar Muscleups
..add a rep to each movement each subsequent round.
Posted on 2/2/15 at 9:43 pm to LSUAlum2001
Got 565 for 2 on DL this morning. Pretty much right in there these days with my squat. I guess this is legit for the OT considering I just turned 43?
Posted on 2/3/15 at 11:53 am to MWP
checking to see if this one is still anchored since the daily thread has been anchored
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