- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: OT gym rats. Need some help
Posted on 10/19/16 at 9:40 am to Maytheporkbewithyou
Posted on 10/19/16 at 9:40 am to Maytheporkbewithyou
(no message)
This post was edited on 6/14/20 at 6:58 pm
0
Posted on 10/19/16 at 10:44 am to Maytheporkbewithyou
Rest and anti-inflammatories. Ibuprofen is probably best. Ease back into things.
Posted on 10/19/16 at 11:04 am to Maytheporkbewithyou
Could be arthritis, too.
Take 2 aleve in both the am and pm for a few weeks.
Take 2 aleve in both the am and pm for a few weeks.
Posted on 10/19/16 at 11:07 am to Maytheporkbewithyou
quote:
OT gym rats. Need some help
Sup, I'm here for you bro.
quote:
Any of you ever dealt with Tennis elbow? My right elbow has been killing me for a month. Dr told me to wear an armband and it helps during the day, but my arm won't hold up to lifting again. He also said that a cortisone shot might help. Anybody here had one? Did it help?
Give your arm a break from working out. Go get a 30 minute massage 3 times a week for two weeks. Rest, ice, NSAIDS, hydration, and massage treatments.
Posted on 10/19/16 at 11:25 am to Maytheporkbewithyou
God is letting you know he doesnt approve of people using their time playing or golf when they could be working toward #gainz.
Posted on 10/19/16 at 12:42 pm to Maytheporkbewithyou
Tennis elbow? If you've never sucked dick for steroids you're not fit to call yourself a gym rat
Posted on 10/19/16 at 2:14 pm to DirtyMikeandtheBoys
My blood is a steroid. Get your knee pads.
Posted on 10/19/16 at 3:37 pm to Maytheporkbewithyou
Heal up but keep up the good work
Page 3 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News