OT crossfitters- Who's signing up for the open? | Page 2 | TigerDroppings.com
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Tigerfan56
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Member since May 2010
4026 posts

re: OT crossfitters- Who's signing up for the open?

quote:

what is a "push press"?

Push press is a shoulder press where you use your legs. Dip your knees a bit and explode straight up locking the weight out over your head, arms fully extended and standing straight up.


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JermStone
LSU Fan
Beaumont, Tx
Member since Jun 2008
5662 posts

re: OT crossfitters- Who's signing up for the open?
i got to the 165 but was totally shot so i only got 60 reps which is fine with me considering i had never snatched until that day

This post was edited on 1/28 at 11:38 am


Tigerfan56
LSU Fan
Member since May 2010
4026 posts

re: OT crossfitters- Who's signing up for the open?
you did that workout the first day you ever snatched and got through the first 60 reps. Holy shite dude that's impressive


JermStone
LSU Fan
Beaumont, Tx
Member since Jun 2008
5662 posts

re: OT crossfitters- Who's signing up for the open?
hurry and look at link


Tigerfan56
LSU Fan
Member since May 2010
4026 posts

re: OT crossfitters- Who's signing up for the open?
What kind of stuff did you do up until that point? You obviously were already in great shape and I assume you were new to crossfit considering you hadn't done snatches before.


JermStone
LSU Fan
Beaumont, Tx
Member since Jun 2008
5662 posts

re: OT crossfitters- Who's signing up for the open?
um just work out. i did a lot of upper cause like i said i was fresh off of knee surgery in that pic. that's one of the reasons my weight had gone up a bit. i was about 205 in that one. i'm back down to about 193 now
This post was edited on 1/28 at 11:42 am


Tigerfan56
LSU Fan
Member since May 2010
4026 posts

re: OT crossfitters- Who's signing up for the open?
Are you just crossfit now or what?


JermStone
LSU Fan
Beaumont, Tx
Member since Jun 2008
5662 posts

re: OT crossfitters- Who's signing up for the open?
oh yeah...i cant stand going in to a regular gym. i get so bored! i had never done olympic lifts either and i love that shite. makes me feel like a man to throw around big weight(big being relative of course )


Tigerfan56
LSU Fan
Member since May 2010
4026 posts

re: OT crossfitters- Who's signing up for the open?
for sure. Crossfit is addicting. I'm fully converted. Will never go back to a regular gym.


CptBengal
USA Fan
BR Baby
Member since Dec 2007
43291 posts
Online

re: OT crossfitters- Who's signing up for the open?
i saw them doing these swinging kicking type pullups. What is that?


Tigerfan56
LSU Fan
Member since May 2010
4026 posts

re: OT crossfitters- Who's signing up for the open?
That's a kipping pull-up. Once you learn how to kip, it makes pull-ups much easier and faster to rep through.


CptBengal
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Member since Dec 2007
43291 posts
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re: OT crossfitters- Who's signing up for the open?
quote:

it makes pull-ups much easier and faster to rep through.


why would I want to make the exercise easier...that defeats the purpose of the pullup


JermStone
LSU Fan
Beaumont, Tx
Member since Jun 2008
5662 posts

re: OT crossfitters- Who's signing up for the open?
quote:

i saw them doing these swinging kicking type pullups. What is that?


we work on both. we do dead hang pull ups to gain strength and kipping pull ups for time and reps. trust me though..a good kip works alot of muscles that a dead hang doesnt so they both have advantages and disadvantages


Tiger Ryno
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#WoF
Member since Feb 2007
63506 posts
Online

re: OT crossfitters- Who's signing up for the open?
quote:

I'll show up to watch a few dumbasses rip some rotator cuffs while kipping


lulz.

I saw a dude drop a kettle bell on his foot the other day doing some sort of cross fit extreme contortions.


JermStone
LSU Fan
Beaumont, Tx
Member since Jun 2008
5662 posts

re: OT crossfitters- Who's signing up for the open?
quote:

drop a kettle bell on his foot




Tigerfan56
LSU Fan
Member since May 2010
4026 posts

re: OT crossfitters- Who's signing up for the open?
Look up the workout "murph". Go do it and tell me how easy it is with the kipping pull-ups.


CptBengal
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Member since Dec 2007
43291 posts
Online

re: OT crossfitters- Who's signing up for the open?
quote:

kipping pull ups for time and reps


I listened to it explained. Why would generating horizontal motion (which is ridiculous concerning you're moving in the vertical plane for the contraction) be a better way to move in the vertical.

i understand the momentum transfer, but the increased load applied to your muscles seems like it could damage your shoulders without the activation necessary in the vertical plane


LSUPapaJoe
LSU Fan
TIGER NATION
Member since Dec 2006
354 posts

re: OT crossfitters- Who's signing up for the open?
Definitely will be!


JermStone
LSU Fan
Beaumont, Tx
Member since Jun 2008
5662 posts

re: OT crossfitters- Who's signing up for the open?
i'll help

Murph
1 mile run
100 pull ups
200 push ups
300 air squays
1 mile run



CptBengal
USA Fan
BR Baby
Member since Dec 2007
43291 posts
Online

re: OT crossfitters- Who's signing up for the open?
quote:

Look up the workout "murph". Go do it and tell me how easy it is with the kipping pull-ups.




you're missing the point crossfitter....

the issue is that you are using a cheap source of swinging momentum to complete a rep. That isnt a measure of strength, and vastly increases your chance of injury because you are transferring momentum for different planes of motion.


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