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Started By
Message
New Multi-Grip press bar is changing my life
Posted on 2/1/17 at 11:31 am
Posted on 2/1/17 at 11:31 am
we got this one in gym, they do make a bit bigger 45lb bar
hand angles change when you flip, presses, close grip presses, tri's, curls, the possibilities are endless, bit to get used to bc of the difference but i may not goback to a straight bar doing bench presses again.
This post was edited on 2/1/17 at 11:35 am
31
Posted on 2/1/17 at 11:33 am to Chad504boy
That's a weird dildo
Posted on 2/1/17 at 11:33 am to Chad504boy
Looks good. I'd like to try it.
Posted on 2/1/17 at 11:35 am to Chad504boy
quote:
i may not go back to a straight bar
That life-changing, huh?
Posted on 2/1/17 at 11:36 am to Chad504boy
quote:
but i may not goback to a straight bar doing bench presses again
I dont think that was the idea lol
Posted on 2/1/17 at 11:36 am to Jimbeaux
i've done a few different things with it monday and tuesday, really didn't even go too heavy and i can feel soreness in different groups bc of it.
Posted on 2/1/17 at 11:37 am to Chad504boy
that is pretty sweet, its amazing how changing your grip changes the muscles worked. MY personal trainer suggested some grip changes on my curls, holy frick, I couldn't move my arms the next day.
Posted on 2/1/17 at 11:37 am to Hester Carries
quote:
I dont think that was the idea
yeah, my shoulders sometimes get jacked from presses, this forces you to keep elbow's angled with that grip angle.
Posted on 2/1/17 at 11:50 am to Chad504boy
quote:
yeah, my shoulders sometimes get jacked from presses,
Cause you arent retracting you scapula. Learn how to bench. Dont just give up the lift.
Posted on 2/1/17 at 11:51 am to Hester Carries
I don't like your goddamn tone
Posted on 2/1/17 at 11:55 am to Hester Carries
quote:
Cause you arent retracting you scapula. Learn how to bench. Dont just give up the lift.
Or his elbows aren't tucked, which this bar pretty much forces.
Posted on 2/1/17 at 1:26 pm to Rossberg02
$245 just for that bar? Rogue is the Yeti of the weight lifting world.
Posted on 2/1/17 at 1:28 pm to Chad504boy
quote:you always stood out at the straight bar anyway. The females could see right through the act. Gaydar going haywire.
i may not goback to a straight bar
Posted on 2/1/17 at 1:33 pm to Chad504boy
feel like it could alleviate some of my wrist pain
Posted on 2/1/17 at 1:34 pm to Chad504boy
Can i put that on the front of my Tacoma?
Posted on 2/1/17 at 1:40 pm to Chad504boy
quote:
i've done a few different things with it monday and tuesday, really didn't even go too heavy and i can feel soreness in different groups bc of it.
You feel some soreness after a new workout, and that leads you to the conclusion that it is effective?
Well, you might as well go and buy a shake weight too.
This post was edited on 2/1/17 at 2:02 pm
Posted on 2/1/17 at 1:46 pm to Chad504boy
Dumbbells > all bars
Posted on 2/1/17 at 1:50 pm to transcend
quote:
Dumbbells > all bars
I second this
Posted on 2/1/17 at 1:51 pm to Chad504boy
Do you even lift bro?
Posted on 2/1/17 at 2:00 pm to Bmath
quote:
You feel some soreness after a new workout, and that leads you to the conclusion that it is effective?
soreness was not my sole basis. are you arguing with the effectiveness of this multi grip bar or do you just want to hear yourself type?
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