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Started By
Message
1
Posted on 6/5/16 at 1:10 pm to Yaboylsu63
TL;DR - eat less, do more.
My advice - start running the lakes 3-4x a week. Get at least a full circuit in even if you can't run the whole thing. Walk when you get too tired.
If you want to be in the gym more, consider doing some high-rep, cardio intensive workout routines. There's plenty of exercises on the internet that would be fine to follow. Bodybuilding.com has a good "Find a Plan" system that will suggest a workout plan for you after answering a few questions.
Just always try to be losing as many calories as you're putting in. It doesn't necessarily mean eating perfectly. There's a guy that ate twinkies for a straight year and still lost weight because he was just keeping his caloric output high vs. his intake. Moderation is your best friend when trying to shed pounds.
My advice - start running the lakes 3-4x a week. Get at least a full circuit in even if you can't run the whole thing. Walk when you get too tired.
If you want to be in the gym more, consider doing some high-rep, cardio intensive workout routines. There's plenty of exercises on the internet that would be fine to follow. Bodybuilding.com has a good "Find a Plan" system that will suggest a workout plan for you after answering a few questions.
Just always try to be losing as many calories as you're putting in. It doesn't necessarily mean eating perfectly. There's a guy that ate twinkies for a straight year and still lost weight because he was just keeping his caloric output high vs. his intake. Moderation is your best friend when trying to shed pounds.
This post was edited on 6/5/16 at 1:11 pm
Posted on 6/5/16 at 1:15 pm to bdevill
quote:
Quit drinking.
frick that.
Posted on 6/5/16 at 1:17 pm to Dixie Normus
Thanks for the input, yeah I understand the obvious which is cut out bad food and workout. But specific plans or diets is what I was more curious about.
Posted on 6/5/16 at 1:18 pm to Yaboylsu63
stop drinking, start moving rapidly.
Posted on 6/5/16 at 1:28 pm to Yaboylsu63
Go get a job laboring on a concrete crew.Stop eating junk.Three weeks this summer will do the trick.
Posted on 6/5/16 at 1:31 pm to BRgetthenet
You can't expect much from a guy with a name like tigerbutt
Posted on 6/5/16 at 1:32 pm to Yaboylsu63
quote:
I'm not fat but have that awkward gut
So you're fat, you just store in the gut first like most men.
quote:
just really want to know how to localize a diet or workout just for that
No such thing, with fat, first on last off.
You body is a machine. Energy in - energy out, if the result is positive-you gain weight, negative-you lose weight.
There is an app called Loseit. helped me lose quite a bit of weight.
This post was edited on 6/5/16 at 1:34 pm
Posted on 6/5/16 at 1:32 pm to Yaboylsu63
Diet. Diet. Diet. Diet.
Diet.
Someone more knowledgable might correct me, but I'd say getting in shape and achieving the stomach you want is about 75% diet.
Diet.
Someone more knowledgable might correct me, but I'd say getting in shape and achieving the stomach you want is about 75% diet.
Posted on 6/5/16 at 1:34 pm to Yaboylsu63
The pink drink plexus saved my life. I was headed down the final turn into the gates of hell. #foreverchanged
Posted on 6/5/16 at 1:35 pm to Yaboylsu63
quote:
PS. I have accepted the dad bod, not tryin to be a roid head or Mr. Workout guy. Just want to get back in shape.
To be honest, the bulimic route is your only hope.
Posted on 6/5/16 at 1:39 pm to Yaboylsu63
quote:
Thanks for the input, yeah I understand the obvious which is cut out bad food and workout. But specific plans or diets is what I was more
Read Body For Life. Specific guidance on workouts and diets and most importantly it's a sustainable change to your lifestyle not the latest/greatest "workout plan."
Posted on 6/5/16 at 1:39 pm to dsides
Take meth for a few months.
Posted on 6/5/16 at 1:44 pm to BRgetthenet
quote:
Shut up idiot.
So I am guessing YOU have tried it........
Posted on 6/5/16 at 1:55 pm to Yaboylsu63
work hard and stop being lazy
Posted on 6/5/16 at 1:58 pm to Yaboylsu63
quote:It may be just me but I seem to lose from the head down.
really want to know how to localize a diet or workout just for that
Eating right & exercising seems to always save the belly for last. Weird I guess.
Short of liposuction, I've never come across a way to target the fat in one place.
Posted on 6/5/16 at 2:03 pm to Yaboylsu63
its not just beer
pizza.
say goodbye to pizza AND beer for a year.
buy and consume two servings of fruit a day
and buy the makings for one complicated salad a day.
eat those like you life depended on it.
eat fish a few times a week even if its canned salmon and canned tuna.
no fried food for a year.
make a roast on the weekend and have roast beef sandwiches all during the week.
go for a walk today. put on a hat and sunscreen if you need to.
go for a walk or swim every day from now on.
that should do it.
pizza.
say goodbye to pizza AND beer for a year.
buy and consume two servings of fruit a day
and buy the makings for one complicated salad a day.
eat those like you life depended on it.
eat fish a few times a week even if its canned salmon and canned tuna.
no fried food for a year.
make a roast on the weekend and have roast beef sandwiches all during the week.
go for a walk today. put on a hat and sunscreen if you need to.
go for a walk or swim every day from now on.
that should do it.
This post was edited on 6/5/16 at 2:06 pm
Posted on 6/5/16 at 2:05 pm to CelticDog
I lost 40 lbs 2 years ago, a friend of mine is a trainer and he got me on a strict diet.
Twice a day juice - carrots,celery,cucumber,green apple,ginger
Twice a day steamed veggies with just olive oil and lemon no salt
Then after a week cleanse, same thing but added a chicken breast twice a day
I shed 40 lbs in 3 or so months.
Granted Im 6'7 so I went from 265 to 225. Still though I lost weight quick, its brutal without salt but you get used to it
Twice a day juice - carrots,celery,cucumber,green apple,ginger
Twice a day steamed veggies with just olive oil and lemon no salt
Then after a week cleanse, same thing but added a chicken breast twice a day
I shed 40 lbs in 3 or so months.
Granted Im 6'7 so I went from 265 to 225. Still though I lost weight quick, its brutal without salt but you get used to it
Posted on 6/5/16 at 2:08 pm to Yaboylsu63
You can't focus fat reduction to one specific area. Everyone's body is different and weight comes off differently. Some people gain weight first in their face, and others, their arse. The same goes with losing weight.
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