Walk a mile a day and do 10 minutes of chair walls a day. If not sore up it in .5/2 intervals respectively. Lots of Vicks vapor rub. Like someone said up your protein, chicken over beef, and lots of water.
First day skiing do about 30-45 minutes, see how the body feels the next day.
Lots of Vicks vapor rub.
This post was edited on 1/30 at 7:29 am