Make this every morning:
- 6 frozen strawberries
- 6 frozen pineapple chunks
- 4 frozen rasberries
- 4 ice cubes
- 1 scoop vanella protein powder
- approx 4 oz OJ
- approx 2 oz skim milk
Blend...drink on the way to work
Kale >>>>>> Spinach
what are the benefits?
One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.
Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients.
Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds.