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Started By
Message
Fasting on days that you workout
Posted on 10/24/16 at 3:00 pm
Posted on 10/24/16 at 3:00 pm
Sometimes my schedule only allows me to throw in a day of fasting when I workout. Will this counterbalance the effects of either?
9
Posted on 10/24/16 at 3:01 pm to AU4real35
does that mean that you try to eat a burger in one bite?
Posted on 10/24/16 at 3:02 pm to AU4real35
Fasting is about restricting your calories. I try to fast 16 hours each day but If I miss a day here or there its no big deal. Think week end calorie total rather than is this still working?
dont complicate it
dont complicate it
Posted on 10/24/16 at 3:06 pm to AU4real35
If I work out on a completely empty stomach my blood sugar craters and I get extremely nauseated. So that's something to consider.
Posted on 10/24/16 at 3:06 pm to BUGAtGOAT
I just started working out last week at 4pm 4 days/week. Just finished up a burger, large fry, medium coke, and medium chocolate shake. Should I vomit?
Posted on 10/24/16 at 3:07 pm to AU4real35
Seems like it would be better to fast on days you dont workout
Posted on 10/24/16 at 3:11 pm to Cosmo
quote:
Seems like it would be better to fast on days you dont workout
The muscle building takes place while resting, though. Clearly the answer is don't fast.
Posted on 10/24/16 at 3:17 pm to Jim Rockford
I've been working out at 5AM while fasting from 8PM -11AM for about 4 months now. I'm as strong as I've ever been and my body fat has dropped from 15 to 9%.( 6'1 195)
BCAAs are key. but the Lean Gains approach is amazing.
BCAAs are key. but the Lean Gains approach is amazing.
Posted on 10/24/16 at 3:40 pm to AU4real35
I would probably die if I worked out on a fast. That or the very least my workout would suck balls and not even be worth my time.
Posted on 10/24/16 at 3:45 pm to AU4real35
quote:
Sometimes my schedule only allows me to throw in a day of fasting when I workout. Will this counterbalance the effects of either?
Do you usually fast before your workouts?
Posted on 10/24/16 at 3:46 pm to rintintin
quote:
I would probably die if I worked out on a fast. That or the very least my workout would suck balls and not even be worth my time.
Give it a shot. Im telling you. Its amazing. 5g BCAA's + whatever Preworkout drink with less than 25 calories = best pump you've ever gotten.
Plenty of articles on working out fasted. The part I find most interesting (and have experienced myself) the reaction of your adrenal glands to working out fasted is a crazy feeling. Puts your body into fight or flight mode.
Posted on 10/24/16 at 3:52 pm to BUGAtGOAT
I workout at 530am. I have a BCAA serving intraworkout. I fast from 9pm-11:30am daily. Only coffee and water otherwise.
On some days I'll extend the fasting period til around 5pm when I feel like hitting up a 2000 calorie Blue Oak dinner.
On some days I'll extend the fasting period til around 5pm when I feel like hitting up a 2000 calorie Blue Oak dinner.
Posted on 10/24/16 at 3:58 pm to BUGAtGOAT
I do fine without it.
I'm not denouncing it. If it gets you to your goals then fine do it. It would just be unnecessary for me IMO.
I'm not denouncing it. If it gets you to your goals then fine do it. It would just be unnecessary for me IMO.
Posted on 10/24/16 at 4:00 pm to AU4real35
You can't get #gainz without eating bro.
Posted on 10/24/16 at 4:04 pm to AU4real35
quote:
Sometimes my schedule only allows me to throw in a day of fasting when I workout
The retarded shite people do to get in shape....
Ever tried eating and having a high intensity workout?
Posted on 10/24/16 at 4:17 pm to AU4real35
Take 3 scoops of C4 and you'll be fine before the workout
Posted on 10/24/16 at 4:21 pm to RazorTiger30
3 scoops of C4 on an empty stomach then workout? You trying to kill this man?
Posted on 10/24/16 at 4:58 pm to BUGAtGOAT
Just finished working out, probably one of the better workouts I've had in a long time. I won't do it often, because I know our body's react differently on certain days.
Posted on 10/24/16 at 5:25 pm to jeff5891
quote:
Ever tried eating and having a high intensity workout?
Shut up, fatty.
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