Elite Personal Trainers in Nola area

Id frick you up

You aren't elite you fricking toolbag

Give Mack a call, the answer is always no unless u ask.

Or u can do online coaching from big names.

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I am a very hard gainer so I'd be super happy adding 5-8 lbs of bulk

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Eat more

Drink a gallon of milk a day

Do you run? Stop doing that and switch to weighted carries after a workout.

I'll post my pay pal info later.

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I'm 6', 182 lbs, and very lean. I am a very hard gainer so I'd be super happy adding 5-8 lbs of bulk.

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This is gayer than Lance Bass

supplement metal nails into your diet. Gains will follow.

Hard gainer? Follow the baw Dave Tate's advice...


“For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don’t care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shite down and eat. That’s your breakfast.”

For lunch you’re gonna eat Chinese food. Now I don’t want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshite. I don’t care what you eat but you have to sit down and eat for at least 45 minutes straight. You can’t let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter.”

For dinner you’re gonna order an extra-large pizza with everything on it. Literally everything. If you don’t like sardines, don’t put ’em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fricker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shite over the pie until half of the bottle is gone. Just soak the shite out of it.”

ETA: I forgot he had to eat a hersey bar every hour.

You can't afford an elite personal trainer

Jesse kellum

I appreciate the info. I'm not looking for a trainer to hold my hand trough each work out. It could just be a structured diet and lifting program. Once I know what to do, and the why and how it will help me reach my goal, I'll do it. I enjoy lifting and I would love to learn new things from an expert in the field (sorry to use the term elite), and have them personalize a plan for me and my goals. Plus, I am pretty busy with my job and can't eat and work out all day long. I need to maximize my time in the gym to make sure I'm lifting as smart as possible.

And yes, I try to eat as high calorie as possible. My breakfast is probaly too light though. Otherwise, I eat a lot of fast food, pizza, chocolate, whole milk, cheese, weight gainer shakes...just can't gain.