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Does the heat increase the amount of calories burned in a session?

Posted on 7/20/15 at 2:36 pm
Posted by mpar98
Baton Rouge
Member since Jan 2006
8034 posts
Posted on 7/20/15 at 2:36 pm
say if person A runs 3 miles in 70 degree weather vs
person B running 3 miles in 95 degree weather?
intensity/heart rate being equal

does person B burn more calories/get a better workout?
This post was edited on 7/20/15 at 2:38 pm
Posted by Day Man
Baton Rouge
Member since Aug 2009
1213 posts
Posted on 7/20/15 at 2:37 pm to
Person B arrives at the station in 4 hours?
Posted by Salmon
On the trails
Member since Feb 2008
83583 posts
Posted on 7/20/15 at 2:37 pm to
No

/thread
Posted by JohnZeroQ
Pelicans of Lafourche
Member since Jan 2012
8514 posts
Posted on 7/20/15 at 2:38 pm to
I wish cause the heat does suck and would make it slightly better
Posted by taylork37
Member since Mar 2010
15327 posts
Posted on 7/20/15 at 2:38 pm to
Assuming their heart rate is equal then their work outs /outside of additional sweat would be very similiar.

I don't think heart rate would be the same though.
Posted by SeauxLeauxHeaux
Member since Mar 2014
528 posts
Posted on 7/20/15 at 2:39 pm to
They will sweat more and lose more water weight but calories burned should be equal.
Posted by DosManos
Member since Oct 2013
3552 posts
Posted on 7/20/15 at 2:39 pm to
Heart rate increases in hotter temps. But I think caloric expenditure depends mainly on power output.
Posted by upgrayedd
Lifting at Tobin's house
Member since Mar 2013
134865 posts
Posted on 7/20/15 at 2:40 pm to
I would guess person A would be less sweaty.
Posted by WeeWee
Member since Aug 2012
40139 posts
Posted on 7/20/15 at 2:40 pm to
quote:

say if person A runs 3 miles in 70 degree weather vs
person B running 3 miles in 95 degree weather?
intensity/heart rate being equal

does person B burn more calories/get a better workout?


You answered your own question.
Posted by UserName69
Member since Sep 2014
1613 posts
Posted on 7/20/15 at 2:41 pm to
No, you will not burn more calories in the heat. You will sweat more and lose more weight (water weight), but when you rehydrate, you will gain that water weight back.

Actually, you would burn more calories in the cold because your body will try harder to keep your body warm.
Posted by Topwater Trout
Red Stick
Member since Oct 2010
67590 posts
Posted on 7/20/15 at 2:41 pm to
quote:

I would guess person A would be less sweaty.


depends
Posted by usc6158
Member since Feb 2008
35359 posts
Posted on 7/20/15 at 2:43 pm to
quote:

I don't think heart rate would be the same though.



Wouldn't matter. heart rate is an indirect measure of work done. What matters is power output, which would be the same in both cases. Heart rate is only good for measuring output when environment is controlled for.

If anything you burn more calories in cold weather.
Posted by BoostAddict
Member since Jun 2007
2988 posts
Posted on 7/20/15 at 2:44 pm to
Can most people run the same 5k time when it's 95deg or 65deg outside? I can't. Not even close.

The body is less efficient burning energy when it's hot as hell outside.
Posted by Sparkplug#1
Member since May 2013
7352 posts
Posted on 7/20/15 at 2:45 pm to
Running 90 mph would save calories.
Posted by jvilletiger25
jacksonville, fl
Member since Jan 2014
17028 posts
Posted on 7/20/15 at 2:49 pm to
I've always heard that the body burns more calories in cooler temperature, because it is trying to warm your muscles up.
Posted by tigerbutt
Deep South
Member since Jun 2006
24586 posts
Posted on 7/20/15 at 2:54 pm to
288
Posted by BoostAddict
Member since Jun 2007
2988 posts
Posted on 7/20/15 at 2:54 pm to
There are numerous studies that show you burn more calories in the heat. One of the reasons is because the heart has to pump more blood to keep the body temperature down.
Posted by tigerbutt
Deep South
Member since Jun 2006
24586 posts
Posted on 7/20/15 at 2:55 pm to
Is the wind blowing? Is it raining?
Posted by zelman
Bogan Walk
Member since Feb 2015
2400 posts
Posted on 7/20/15 at 2:57 pm to
yeah I think I read somewhere your body has to burn calories to keep its internal temp straight so running in extreme heat and extreme cold burn more calories. Bear in mind that is all based on hearsay and nothing.
Posted by bigpetedatiga
Alexandria, LA
Member since Aug 2009
8627 posts
Posted on 7/20/15 at 2:58 pm to
No

There is zero benefit calorie wise to running in the heat.

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