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Started By
Message
Do you even lift bro?
Posted on 4/22/17 at 2:54 pm
Posted on 4/22/17 at 2:54 pm
11
Posted on 4/22/17 at 2:56 pm to AnonymousTiger
I mean, you are supposed to arch your back some on bench press, but your arse has to be on the bench at all times
The second your arse leaves the bench, you are done and its not a real rep
3 body parts must be touching the bench/ground at all time: Feet, Shoulders/Upper Back, arse
The second your arse leaves the bench, you are done and its not a real rep
3 body parts must be touching the bench/ground at all time: Feet, Shoulders/Upper Back, arse
Posted on 4/22/17 at 2:56 pm to AnonymousTiger
He's a powerlifters utilizing mechanics cal leverage.
Believe I used to hate on these guys all the time but no need for me to do that anymore.
Believe I used to hate on these guys all the time but no need for me to do that anymore.
Posted on 4/22/17 at 2:56 pm to AnonymousTiger
Posted on 4/22/17 at 3:32 pm to AnonymousTiger
That is less bar movement than a midget doing decline bench.
Posted on 4/22/17 at 3:34 pm to AnonymousTiger
If you can't be strong, then look strong.
Posted on 4/22/17 at 3:41 pm to goldennugget
quote:
I mean, you are supposed to arch your back some on bench press, but your arse has to be on the bench at all times The second your arse leaves the bench, you are done and its not a real rep 3 body parts must be touching the bench/ground at all time: Feet, Shoulders/Upper Back, arse
Idk why you are getting down voted because you're exactly right in powerlifting terms.
If you're more into bodybuilding and general hypertrophy, you might want to lower that arch to get a better contraction in your chest when bench pressing.
Posted on 4/22/17 at 4:22 pm to AnonymousTiger
Looks like a T-rex doing bench press
Posted on 4/22/17 at 5:43 pm to lsucoonass
quote:
Believe I used to hate on these guys all the time
Yea same. Then I found out it's the best way not to frick up your shoulder while benching
Posted on 4/22/17 at 5:52 pm to AnonymousTiger
that shite is funny. i think he could have got a 4th up with some motivation!
Posted on 4/22/17 at 5:53 pm to AnonymousTiger
No doubt he sucks his own dick.
Posted on 4/22/17 at 5:55 pm to AnonymousTiger
Powerlifting or not, that is way to much arch. He's gonna frick up his back real good eventually.
Posted on 4/25/17 at 4:37 pm to AnonymousTiger
Posted on 4/25/17 at 5:17 pm to AnonymousTiger
Posted on 4/25/17 at 5:31 pm to 420centraltime
quote:
Powerlifting or not, that is way to much arch. He's gonna frick up his back real good eventually.
He's a moron who thinks he's benching 245ish. I'm assuming those red plates are 20kg and not 25 and the yellow plates are ~5kg.
Posted on 4/25/17 at 5:38 pm to LSUAlum2001
I compete in powerlifting and even reps like that don't count. I don't know wtf this kid is doing. He looks like a moron
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