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Crossfit question: what's a good exercise to replace SHSPUs?
Posted on 3/28/16 at 6:32 pm
Posted on 3/28/16 at 6:32 pm
They are part of an AMRAP but I'm not going to do that.
7
Posted on 3/28/16 at 6:34 pm to jeff5891
You can do kipping HSPU / knees on box HSPU / or last resort would be strict overhead press
Posted on 3/28/16 at 6:36 pm to tigamike
Knees on box. I'll try that.
Posted on 3/28/16 at 6:37 pm to jeff5891
Standing dumbbell press.
Posted on 3/28/16 at 6:38 pm to jeff5891
"Downward Dog" PUs
Posted on 3/28/16 at 6:40 pm to tigamike
quote:
You can do kipping HSPU / knees on box HSPU / or last resort would be strict overhead press
This
Posted on 3/28/16 at 7:47 pm to jeff5891
quote:
Crossfit question: what's a good exercise to replace SHSPUs?
Strict shoulder presses.
My best unbroken strict HSPUs is 27 about 10 days ago.
Posted on 3/28/16 at 7:50 pm to jeff5891
wall walks. Do 5 or 10 per round depending on length of workout & rep scheme. They will kick your arse
Posted on 3/28/16 at 8:14 pm to jeff5891
Hand stand hold........30 seconds should do
Posted on 3/28/16 at 8:21 pm to Lester Earl
quote:
wall walks. Do 5 or 10 per round depending on length of workout & rep scheme. They will kick your arse
these blew my mind the first time i had to do them
Posted on 3/28/16 at 8:25 pm to Carson123987
Other day had a workout involving wall walks, cal row, and push press. I was smoked by the end of that.
Posted on 3/28/16 at 8:34 pm to Lester Earl
Wall walks are hard to do in my gym bc their are mirrors everywhere.... Sucks
I'll probably double the reps of what I have to do with the knees hspu
I'll probably double the reps of what I have to do with the knees hspu
This post was edited on 3/28/16 at 8:35 pm
Posted on 3/28/16 at 8:46 pm to jeff5891
Find a partner and have him stand in front of you. Then pull his shorts off and blow him.
It'll be a big hit in crossfit circles. I have no doubt of this
It'll be a big hit in crossfit circles. I have no doubt of this
Posted on 3/28/16 at 9:17 pm to jeff5891
Go buy a shirt that says "#beastmode".
Cut the sleeves and bottom half off the shirt. Fray the edges a little to make it look used.
Get a gallon of water and walk around the gym with it everywhere you go.
Wear a sweater when you enter the gym though it's 90 degrees.
Leave the gym, log on TD, talk shite.
Bonus: you get extra douche points if you sit on the only bench in the gym and text bros for 8 minutes in between sets.
Cut the sleeves and bottom half off the shirt. Fray the edges a little to make it look used.
Get a gallon of water and walk around the gym with it everywhere you go.
Wear a sweater when you enter the gym though it's 90 degrees.
Leave the gym, log on TD, talk shite.
Bonus: you get extra douche points if you sit on the only bench in the gym and text bros for 8 minutes in between sets.
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