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Message
re: Cardio before or after hitting the weights?
Posted on 2/16/15 at 8:08 am to AZBadgerFan
Posted on 2/16/15 at 8:08 am to AZBadgerFan
quote:
Never stretch before a workout- use a foam roller and/or do light cardio for about 10 minutes (treadmill, stationary bike or rowing machine) and then stretch after the workout.
Yeah, I think George was just saying he never does any isometric/static moves.
0
Posted on 2/16/15 at 8:20 am to Smalls
Crossfit bro, kill 2 birds with one stone
Posted on 2/16/15 at 9:42 am to CornDog4Life
My schedule usually doesn't allow for separating cardio and weights. I usually hit weights first then run after. I can typically knock it out in an hour for both.
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