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re: Blew my back out, any tricks/advice?
Posted on 7/4/15 at 10:52 pm to chinese58
Posted on 7/4/15 at 10:52 pm to chinese58
This , also once on your feet, Therma Care worked well for me. Had same exact thing. Doctor might prescribe muscle relaxer.
Take Motrin. Double the dose every 4 hours. Heating pads work well.
You are going to be screwed up for a few days it will slowly improve. Once you get better work on strengthening your abdominal muscles. Then work on strengthening your lower back.
Welcome to being middle aged. It sucks.
Take Motrin. Double the dose every 4 hours. Heating pads work well.
You are going to be screwed up for a few days it will slowly improve. Once you get better work on strengthening your abdominal muscles. Then work on strengthening your lower back.
Welcome to being middle aged. It sucks.
0
Posted on 7/4/15 at 11:02 pm to REG861
Yea. Happened to a buddy. Call ambulance to get your arse out the woods
Posted on 7/4/15 at 11:31 pm to chinese58
quote:
what do you guys think I should do about the pain this tendon tear is causing
YIKES!!!!....WTF?!......morphine...
Posted on 7/5/15 at 3:10 am to lsu480
Man I feel for ya. I had the same problem around 3 years ago. It almost feels like getting stabbed by a knife. i wound up having back surgery at 28 years old. You might wanna try lying down in bed with a heat pad if you have one and let the soma do its thing. I hope get to feeling better. I wouldn't wish that kind of pain of my worst enemy.
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