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Started By
Message
Benched 135 lbs today.
Posted on 1/22/16 at 12:19 pm
Posted on 1/22/16 at 12:19 pm
Didn't even drink my protein shake this morning.
16
Posted on 1/22/16 at 12:20 pm to Spitting Venom
good for you kid
Posted on 1/22/16 at 12:20 pm to Spitting Venom
Congrats gainz starts somewhere
Posted on 1/22/16 at 12:20 pm to Spitting Venom
Are you on your period?
Posted on 1/22/16 at 12:21 pm to Spitting Venom
How much did the spotter help you?
Posted on 1/22/16 at 12:21 pm to Spitting Venom
my left nut can bench more than that you pussy
Posted on 1/22/16 at 12:21 pm to Spitting Venom
Gotta start somewhere..
Posted on 1/22/16 at 12:21 pm to Spitting Venom
I remember when I was 14.
Posted on 1/22/16 at 12:21 pm to Spitting Venom
I remember my first beer 
Posted on 1/22/16 at 12:22 pm to Spitting Venom
Congratulations, Pectus.
Posted on 1/22/16 at 12:22 pm to Spitting Venom
Atta girl! 
Posted on 1/22/16 at 12:23 pm to Spitting Venom
I moved my wife's treadmill the other day.
Posted on 1/22/16 at 12:24 pm to Spitting Venom
Posted on 1/22/16 at 12:24 pm to Spitting Venom
Aww, look at you doing my warmup.
Posted on 1/22/16 at 12:26 pm to Spitting Venom
quote:
Benched 135 lbs today
How many reps?
Posted on 1/22/16 at 12:28 pm to IT_Dawg
I had stopped benching for a while after shoulder surgery. I benched for the first time in a while last week and my shoulder is still killing me. No more bench for me.
Posted on 1/22/16 at 12:30 pm to East Coast Band
quote:
Are you on your period?
Instead of protein shakes, try cranberry juice. It's what my wife drinks when she's on her period. It's a natural diuretic.
Posted on 1/22/16 at 12:32 pm to Spitting Venom
quote:
Benched 135 lbs today.
Good for you. Next week bench 140. 145 the week after that, and so on.
Posted on 1/22/16 at 12:33 pm to Spitting Venom
Welcome to manhood. 
Posted on 1/22/16 at 12:43 pm to dnm3305
Benching not good for old people's shoulders. Dumbbells only.
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